As you gear up for giving birth to your baby, it’s normal to feel a little uneasy about how the experience will go. Although every woman is different and everyone’s birth experience is unique, there are some essential tips that can help anyone prepare for the big day.
It’s incredibly useful to prepare ahead of time by learning as much as you can about the labor and childbirth process. Doing so will help you feel much more confident and decisive about how you’d like it to happen.
Whether you’re planning a natural pregnancy or anticipating a cesarean, take a look at some of the best tips to help you prepare for your big day.
Take a Birthing Class
It may seem like the most cliche thing in the world to find yourself in a birthing class deep breathing alongside dozens of other soon to be parents. However, the truth is that it can be one of the most positive things you can do to prepare for your birth.
Not only will you feel more prepared for childbirth, but your partner will too. You may even meet other parents who you’ll build lasting bonds with! The better prepared you are, the more ready that you feel when those contractions show up knocking at your door!
Enduring pain comes down to controlling your mind. Meditation provides a way to learn how to strengthen and focus your mind. When you are experiencing pain like contractions, m it helps to have some basic meditation tools under your belt.
Telling your mind to relax will help your body follow suit when you’re in the process of birthing your child. You may want to consider joining a meditation class or practicing as much as possible.
Consider Hiring a Professional
There’s a reason why so many people are hiring doulas for their birth. Doulas are training professionals who are there to provide support for you and your partner. Think of them as your own personal advocate. They will be there to make sure that your birth plan is followed by medical professionals and that you have anything you need.
Don’t Be Afraid To Move Around
Don’t fall into the trap of believing that you have to lay down to be able to give birth. Listen to your body and do whatever it tells you to do. For some women, it means bouncing up and down on a ball, while for others, it means squatting, kneeling, or even dancing.
Choose a Playlist
Many studies have been done that show the power music can have on your birth. Choose a playlist that makes you feel calm, empowered, and soothed. Think of it as a reminder that plays gently in the background, reminding you that everything will be ok.