Are your teeth looking slightly yellow? It can really harm your self-confidence when you look in the mirror. Despite brushing regularly, teeth can still become stained over time. However, there are a few things you can do, and habits to avoid that can prevent staining on your teeth. Start the new year with a brighter smile that makes you happy by following our tips.
Eat More Cheese
Milk and other dairy products help strengthen bones. Milk and other dairy products also help strengthen teeth. This is because most dairy products contain calcium, which is a bone and enamel fortifier. So, eating foods that are rich in calcium is linked to having stronger teeth. Cheese also works as a balancer in your mouth, as it removes acid and balances the PH levels. Cheese may not whiten your teeth outright, but it keeps your teeth strong and healthy, which is absolutely integral to sustaining a whiter smile. Some recommended cheeses are Cheddar, Camembert, Brie, and Gorgonzola.
While it might be difficult to avoid coffee entirely, especially when it’s part of your daily routine, limiting one’s coffee intake is a suitable way to lower the acid content in your mouth. The acid from coffee can reduce the strength of the enamel layering of your teeth, therefore causing your teeth to stain and mildly erode over time, reducing their whiteness indefinitely.
Brushing your teeth with activated charcoal is one of the most natural ways to get a whiter smile. Charcoal has been used since ancient Greek times, where people used its properties to whiten teeth and get rid of unpleasant odours from diseased gums. As a precaution, only brush with activated charcoal as its contents are safer than regular charcoal. However, prolonged use should be avoided as activated charcoal could lead to erosion of tooth enamel. Thus, brushing with activated charcoal two-three times a week can be beneficial.
Fruits and Vegetables
Many fruits, such as melons, watermelons, and cucumbers are high in water content and can therefore produce a lot of saliva in your mouth. The saliva acts as a natural cleanser, getting rid of food particles and bacteria that hide between the teeth. Watermelon in particular is extremely good for getting whiter teeth because its fibers act as brushes as you eat it, scrubbing away those yellow inconsistencies! Apples do the same thing too. If you more commonly eat vegetables, then the water and fiber contents of both fresh carrots and fresh celery will surely help you get that healthier, whiter smile.
Drink With a Straw
Drinking with a straw is a great way to avoid acidic content. Many drinks such as soft drinks, beer, alcohol, and coffee are incredibly high in acid. As such, many people have switched to using reusable straws to ingest their favourite beverage. What’s great about a straw is that it acts as a direct delivery system, transporting the goods directly to your throat and stomach and thus avoiding contact with your teeth. As a precaution, it’s advised that if you choose to purchase a reusable straw, such as bamboo for a sustainable approach. Avoid stainless steel straws as some people might have the tendency to clench down on the straw, and this can lead to enamel erosion down the road.
Visit a Professional
This solution is surely going to give your teeth the whitening that makes an obvious difference, visually speaking. Professional whitening, often called chair-side bleaching, is what dentists do to give your teeth that perfect alabaster finish! First, your dental practitioner will apply a protective gel or rubber layering over your gums, and then whiten your teeth. Talk to professionals such as Putney Dental today, as teeth whitening reduces yellow-coloured bacteria build-up between your teeth.
Ultimately, whitening your teeth through these few steps can boost your confidence. Feel good about your teeth by getting rid of those yellow stains today!