More than 2.35 million people are injured or disabled in a car crash every year in the United States. If you’re one of those people, it can feel like you might never get back to normal. Every day you wake up with aches and pains.
And when it comes to car accident recovery, it seems like there is always someone trying to sell you a quick fix. It’s easy to get caught up and spend a ton of money on a treatment that doesn’t work or a lawyer that can’t do anything to help you.
That’s why we put together these tips to help you have a healthy recovery so you can get back to normal without stress.
1. Monitor Your Diet During Car Accident Recovery
When you have a new injury, it’s easy to make excuses for yourself and want to lay in bed all day. But if you do that, you could end up aggravating your injuries further and gaining weight.
The more weight you put on, the more pressure there is on your injuries. It’s important that while you are recovering that you focus on eating a healthy diet.
If you can’t get out and do your regular exercise, then you should alter your calorie intake to reflect that. You can also try out low impact activities like yoga and swimming to get back to an athletic state.
2. Stay Positive and Seek Support
Facing an injury without help can be a real challenge. If you’re bitter about your car accident, it’s easy to push people away who want to help you.
Try to stay as positive as you can about your situation and reach out to the people who care about you when you need help. If you make it easy for them, they will be much more likely to want to do things for you in the future.
3. Find the Right Litigators
If you want to heal from your injuries, it’s important that you are able to get a good settlement from the insurance company that’s responsible. If your claim is denied, it may be time to find a lawyer to handle your case.
You need someone who can present your financial records well and get you all of the money you deserve for your claim. Although hiring a lawyer may feel like you are giving up a large portion of your future settlement, it could also ensure you get the money that you need. Get details and find the right lawyer here.
4. Document and Report Everything
The most important thing you can do after a car accident is to get an evaluation for your injuries from a professional. Take the time to go to the doctor or hospital for a complete check evaluation.
After your appointment, make sure you get documentation about your visit and the therapy and recovery time you will require. That way, you will have the information to provide to your insurance company or the company that represents the person that hit your vehicle.
You should also be careful not to post on social media about your accident at this time. You don’t want there to be any other records out there about your condition if you end up needing to go to court for your claim.
5. Find a Great Massage Therapist
Getting a massage is a luxury that many people never experience. But if you are recovering from a car accident injury, it may be time for you to make your first appointment.
Try to find a massage therapist that focuses on muscle recovery or someone that understands your injury. If you choose the wrong person, you could end up feeling worse than when you started.
Also, if you get a message, make sure you drink plenty of water after it. The chemicals that are released from your muscles during a massage can make you feel very sore the next day.
6. Go to Your Physical Therapy
If you don’t go to your physical therapy appointments, it will take your body a lot longer to heal and it may not heal properly. Physical therapy teaches your body the proper way to align after an injury.
Make sure that you take the time to do all of the recommended exercises and find a way to make it to your appointments. This is particularly important if you plan to ask for settlement money to pay for the appointments. If you can’t demonstrate that you are doing everything you can to get better, then you will be unable to max out your settlement.
7. Know When to Use Ice vs. Heat
There are different things that can help when you’re trying to heal bruises. It’s important that you know when to use ice vs. heat on your injuries so that you don’t aggravate them.
When to Use Ice
Use ice right when you become injured. It can help to reduce inflammation and swelling. You can also take medications to reduce inflammation like Tylenol and Advil.
When to Use Heat
Heat is used to reduce muscle pain and stiffness. It shouldn’t be used on a new injury. It’s meant to relax away deep pain. Try purchasing a heating pad to help out with long term pain from whiplash and back injuries.
More Helpful Health Advice
The car accident recovery process can take years if you don’t focus on healing. Make sure you get a full evaluation of potential injuries and pursue your treatment so that you don’t have problems in the future.
For more helpful advice, check out our skin care tips.