If you love the idea of a good workout at the gym or a powerful run on the road but don’t love the effect it has on your breasts, know that you’re not alone.
Exercise is highly beneficial and reduces body fat but this also means you lose fat in all the right places too, which is why so many fit women consider breast augmentation.
If you are considering undergoing surgery to feel more feminine and confident, here are a few guidelines that will help you navigate this process.
Choose the Right Surgeon
The first and most important decision that you will make during the breast augmentation process is choosing the right surgeon. It’s incredibly important to do your research and look at aspects such as qualification, experience, reviews and affiliations.
You should also be prepared for the fact that most surgeons will be very reluctant to go into too much depth in terms of advising you about exercise after your procedure. This is mainly because they don’t want to be responsible for anything going wrong afterwards. However, it’s still a good idea to discuss your lifestyle and exercise regime with your surgeon during your consultation.
In fact, a reputable surgeon will automatically ask you questions relating to your lifestyle. If they don’t, it might be time to start looking elsewhere.
Your surgeon will also take you through all of the possible complications that could occur after your surgery, capsular contracture being one of them. This condition involves scar tissue forming around the implant, which causes hardening and pain. Fortunately, there is no known link between capsular contracture and exercising after surgery.
According to https://formandface.com.au, here are a few general tips that will help you choose a good surgeon:
- Shop around. Don’t go with the first surgeon you meet. Consult with at least two before you make a final decision
- Get referrals. Whether it’s referrals from friends, family or past patients, someone being willing to vouch for a surgeon is a good thing
- Ask about their fitness routine. If you want to get the conversation started and ensure your surgeon will understand where you’re coming from, ask them about their own exercise habits
Training after Breast Augmentation Surgery
You might be eager to get back to the gym or throw on your running shoes but it’s essential that you give your body time to heal. Fit women are used to pushing their bodies but this is not the time to do that.
Be prepared for the fact that you will need to rest for at least two weeks. Thereafter, you can gradually start engaging in some light exercise. Weight lifting should only be considered after month one and only if your surgeon gives you the go-ahead. There are also certain exercises that you might have to hold off on for longer.
After two to three months, you should be able to get back into the full swing of things and feel even more confident about your appearance.