eTopical Precious Finds
It is a milestone in every young woman’s life when she finds out she is going to be a mother, and those strong maternal instincts kick in, along with fears and anxieties, which is to be expected when faced with such a responsibility. In this article, we will offer you some advice on how best to prepare for the coming big event when you bring a new life into the world.
Dietary Considerations
As soon as you are sure you are with child, you are now eating for two, and everything that you consume will be passed onto the new life growing in your womb. If you drink alcohol, quit, at least until baby is born, and you could set yourself a date with your favourite wine at the baby shower; you owe it to your baby to give him or her the very best start. Consume lots of fresh fruit & veg, drink milk and lots of water, and give into those cravings, providing they are not too weird! Smoking is a no-no, for obvious reasons, and avoid too much sugar, which is bad for you period. Your GP will advise you re diet, and there are lots of free resources online for newly pregnant mums to be.
Take the Panama Test
The Panama test is the best of its kind on the market, and your blood sample is sent to a certified laboratory, the test specifically looks for chromosomal abnormalities, such as Down Syndrome, plus this test will tell you the sex of your baby, which is something to help prepare for their arrival. The Panama test can be arranged at https://www.bccgroup-thailand.com/panorama/, who are a leading health practitioner, and you will receive the results after 14 days. The test can be taken at the 9-week stage of pregnancy, and it is recommended because it screens for many chromosomal disorders.
Contacting your Midwife
Your GP would refer you to a local midwife, which should happen before the 12-week stage, ideally at 8 weeks. The midwife will educate you and help you to get through each stage of the pregnancy, and at this time, you should begin to take a folic acid supplement, which is an essential acid that helps protect baby from spina bifida and other conditions. Here are some tips for preparing for the arrival of your baby, which will come in useful.
Be Careful with Medications
This is something your GP would introduce, as there are many medications that should not be administered to pregnant women, and should you be on a medication of this nature, you must stop taking it. When purchasing over-the-counter medication, always ask about pregnancy, just to be sure.
Morning Sickness
Not all women suffer from this, but if you do, eat little but often, and it’s kind of trial and error to see what works best – your GP can help. Click here for UK government information about pregnancy and childbirth, which is a recommended read.
Once you have met with your midwife and have seen your GP, simply follow their instructions and if you have any issues, call your midwife.
