Consuming the right foods has great advantages. One of these is food being an anti aging remedy. This post extensively covers the best anti aging foods and the foods for skin to keep you looking youthful. Also briefly discussed are the best foods for men and women who want to have a vibrant wrinkle-free and clear skin.
What are the Best Anti Aging Foods?
We all wish that we could retain our youthful look even when the years have piled up on our age. While it may not be possible to hold back the clock on our age, it is possible to hold back the wrinkles and creases. This is by consuming the best anti aging foods. Below are some of these.
Berries: All types of berries are rich in antioxidants. These help to promote health and protect one against diseases. Blue berries provide great anti-oxidant benefits which are the best anti-aging components. They help to improve memory, decrease wrinkles and inflammation. They also restore the health of the urinary tract which can take a toll with age. They also are a great source of vitamin C which is great for skin. The vitamins also help in repairing body tissues.
Chocolate: The skin is one great component that helps to define aging. Sagging of the skin and formation of wrinkles are some of the obvious signs of aging. These may be accelerated by exposure to Ultraviolet radiation. Eating or drinking dark chocolate helps to protect the skin from these harmful effects.
When it comes to using chocolate as an anti-aging agent, only dark chocolate works. This gives the best benefits as they are least refined. The process of refining makes other types of chocolates get stripped off the anti ageing benefits.
Beans: Cocoa beans contain a very high antioxidant level. This helps to increase blood circulation to the skin as well as improve its moisture retention ability. These reduce the possibility of your face wrinkling and thus keep you looking young.
Other beans are great for the heart. Other than the gassy downside, they are an excellent source of protein that has a low fat content. They also contain minerals such as iron, vitamins B and potassium as well as being a great source of fiber. Soy and kidney beans contain protease inhibitors.
Vegetables: These too contain antioxidants. They go a long way in fighting free radicals and thus slow down the aging process. Green leafy vegetables including kales and spinach contain the highest levels of antioxidants. They also have ingredients that help protect the face from the harmful effects of UV radiations.
Vegetables also are a source of minerals and vitamins. They help the body to fortify itself against diseases. A diet that is full of vegetables can help to prevent diseases associated with old age such as high blood pressure, cardiovascular disease, unclogging arteries and lowering cholesterol.
Nuts: These provide proteins as well as being a source of unsaturated fats. They also contain fatty acids which are great for health. The Vitamin E contained in them is necessary for preventing damage of the cells. Calcium helps to maintain strength of the bones. 20 percent of calories found in nuts do not get absorbed by the body. One can therefore get themselves filled up without having to pile up weight.
Red wine: Apart from being great for the heart, red wine is packed with useful nutrients and antioxidants which are the greatest anti-aging components.
Whole meals: Whole meals as top anti-aging foods are rich in vitamins and minerals. They have anti-ageing benefits such as cleaning up the digestive system. The fiber contained in them helps to get the body rid of unwanted substances. It also controls appetite helping one to stay youthful and healthy.
One should focus on whole grains that have not been refined as the ones that are will have essential components stripped of during processing.
Garlic: This can be consumed in various ways and is known to contain a number of anti-ageing benefits. These include maintenance and protection of cell health, lowering blood pressure and reducing inflammation. It has a natural way of boosting the body’s immune system too.
Avocado: Anti-aging properties found in avocadoes have made it be hailed as a great must have control for aging. They are a source of potassium, Vitamin E, unsaturated fats and anti-oxidants. All these play a great role in improving health and lowering blood pressure.
Top 10 Anti Aging Foods
The top ten anti aging foods as determined by user ratings are:
- Red wine
- Cold water fish
- Whole grains
- Kale and spinach/Green vegetable juice
- Water melon
Anti Aging Foods for Skin
What foods will keep your skin youthful? Taking off creases and wrinkles from the skin is one great way of fighting aging. These anti aging foods for skin help to achieve this.
Oats: These are low glycemic. They therefore do not spike the blood sugar like other refined foods do. High glycemic foods can cause wrinkles which are always associated with ageing. Those that have a low concentration are therefore great anti aging foods for the skin.
They also contain natural plant chemicals which help to prevent skin irritation as well as prevent damage of skin cells. Other whole grains that one could try include barley, brown rice and shredded wheat.
Oranges: These are fleshy and contain a lot of juice which hydrates the skin. They are also a source of collagen which helps to keep the skin supple. One should go for deep colors as these are parked with lots of nutrients. Other fruits that one should try include tomatoes, pink grapefruit and parsley.
Avocados: The type of fat found in avocadoes is monounsaturated and thus healthy. This helps to keep the skin well hydrated. They also help to absorb other nutrients that the skin needs. Other foods with the same advantages include walnuts, macadamia nut oil and olive oil.
Brussels sprouts: These are a source of folates and vitamins A and C. They promote collagen and prevent skin damage by the sun.
Salmon: This fish has a high concentration of omega 3 fats. These help protect one from skin cancer.
Grapes: The skin of grapes contains ingredients that help to counter inflammation. It also fights the effects of UV light and damage from the sun. All these help prevent the process of skin aging.
Anti Aging Foods for Women
And what are good anti-aging foods for women? The effects of aging tend to be most evident in women. While the wrinkles may be covered up using high end makeup, this is only temporary. However, consuming anti-aging foods for women will go a long way in maintaining a youthful look.
Anti Aging Foods for Men
What about men’s anti-aging foods? Men can also keep off the signs of aging by consuming the right foods. These can be specific depending on what sign of aging one aims at fighting. However, some such as hydrating foods apply to all men wishing to fight the signs of aging.
Natural Anti Aging Foods
These tend to be the best since they are in their unprocessed form and thus the nutrients have not been stripped off. They also contain no processing chemicals.