Calluses on Hands Causes, How to Treat, Prevent & Soften Hand Calluses


Calluses on hands can result from daily routines. It is therefore important to know how to prevent calluses on hands, how to remove calluses from hands, how to treat calluses on hands as well as how to get rid of calluses on hands from home. This post provides information to help you learn this and more.

  • How to Deal with Calluses on Hands
  • How Do You Get Rid of Calluses on Hands

    How to Remove Calluses from Hands
    Calluses on hands may be caused by weightlifting.

 What Causes Calluses on Hands?

Have your hands hardened and you are wondering what causes calluses on hands? Calluses occur as a natural defense mechanism meant to protect the skin. They are a thickened layer of dead skin cells that form following repeated pressure and friction from incidences such as pull-ups, handling gardening tools and even from some gaming equipment. They are necessary for the protection of the skin and removal can be done using simple procedures aimed at minimizing and getting rid of the callus tissue.

How to Prevent Calluses on Hands

Calluses on the hands can be an embarrassment especially when one has to touch someone with their hands. They can feel and look scaly. The best way on how to prevent calluses on hands is to eliminate or reduce the cause of constant pressure or friction. Among the things that one do to achieve this include:

  • Use moisturizing creams to keep the hands soft. This will help to prevent formation of calluses while doing demanding things such as while at the gym.  It will help you keep doing what you are meant to do without getting your hands getting excessively toughened up.
  • Always sand your hands regularly. A pumice stone can be used to ensure that there is no buildup of dead skin cells. Form a habit of using it on your hands once in a week or as regularly as you may deem fit. This simple routine is also necessary to prevent recurrence in case one had previous calluses.
  • Whenever you are doing manual jobs, such as shoveling, raking, using a handsaw, wear gloves. Where gloves are not available one can improvise by wrapping a piece of cloth on their hands or wearing thick socks.
  • At least once in a week, soak your hands in a water bath that has essential oils. This will leave the hands soft. Use a rough piece of cloth to rub your hands after this to exfoliate any dead skin thus prevent buildup
  • Carry out hand conditioning procedure once in a week. Saturate your hands using olive oil and wear light cloth gloves before going to bed. You will arise to supple hands in the morning.

How to Remove Calluses from Hands

When the hands are exposed to prolonged friction and pressure, calluses are formed as a result of the buildup of dead skin cells that result. These, if left untreated, could become severe and painful. One does not have to let them get to that. There are various methods on how to remove calluses from hands.

For safe and easy removal, it is important to begin the removal process by soaking the hands in soapy warm water. When the calluses absorb water, they turn white and are easy to see. They also become soft and easy to remove. In severe callus cases, one can add essential oils.

Once the hands are adequately soaked, use an exfoliating body scrub or a pumice stone to scrape away the hardened callus tissue. In case you start feeling some pain, it is time to stop. This means you have reached the normal skin.

Calluses on Hands
What causes calluses to form on hands?

Once done sanding, rinse off the area and wipe dry with a clean towel. Apply a deep moisturizer to the area of treatment after this. Ensure that your choice is an alcohol free product. Aloe vera and cocoa butter moisturizers are great just as are those containing vitamin E which help the skin to heal fast.

For calluses that are very thick, more than one session may be necessary to remove the callus from the hand. Keeping the hands moist can help to keep them not only soft but free from calluses as well.

How to Treat Calluses on Hands

Calluses that form on hands may require more than simple homecare for one to get rid of them. In case one has been trying to get rid of calluses but they keep recurring, it is best to seek the counsel of a doctor as they will know how to treat calluses on hands. They may have to shave it off using a scalpel, a process that can be done in the office.

They could also prescribe salicylic acid for application on the callus. This is available in the form of salicylic acid creams which work by corroding the dead skin cells. They also prevent further development of calluses. This should only be applied on the callus and not on the surrounding skin.

The medical procedures meant for removal of calluses on hands should not be used at home. Doing this could lead to one hurting themselves. Only let this be done by a professional medical practitioner so as to avoid infections and hurting yourself.

How to Get Rid of Calluses on Your Hands at home

Have you been wondering how to get rid of calluses on your hands from the comfort of your home? If you have, there are a number of home remedies for calluses on hands that work really well. Sample some of these below.

  • Make a paste by adding some water to baking soda. Cover up the hand callus with it and leave it in until it dries up. Rinse it up after this and scrub the dead skin using a pumice stone or a stiff brush. This will help to get rid of the callus.
  • Vinegar can also be a home remedy for calluses. Mix one part of vinegar with four parts of water in a bowl that can fit your hands.  Soak the callused hands into this for 15 minutes. Rub the calluses with a pumice stone to get rid of the now softened callus. To ensure the callus does not comeback, do this every week.

How to Soften Calluses on Hands

The main method on how to soften calluses on hands is by giving them a sufficient soak. This can be done using warm soapy water. Variations of what kind of liquid is used for the soak can be done. Instead of plain water, mix one part of water with one part of milk. Lactic acid present in milk will help to soften up the calluses. One can also use vinegar or add some few drops of essential oils as well as chamomile tea. The intensity of the soak and ingredients used should be determined by how severe the calluses are.