Is there an Epsom salt bath recipe that works best? Find which Epsom salt bath recipe to use for your foot bath, or simply to scrub and detoxify your feet. Your feet relief is an Epsom salt bath recipe away.
Your feet do a lot of walking every single day. Therefore, a little pampering at the end of the day is sensible. You should not soak your feet only when you have peeling feet from athlete’s foot or cracked heels .Instead a footbath should become a weekly lifestyle to prevent getting fissures on your feet in the first place.
Epsom salts have been used for hundreds of years in beauty treatments, household chores such as cleaning floors at home and even in gardening. You could be consuming tomatoes or enjoy sitting on a green lawn grown with Epsom salt as fertilizer.
The benefits of these salts, which are magnesium and sulfur minerals, do not end there as they are also used in full baths to allow your body to replenish magnesium and sulfur minerals instead of ingesting them. If you do not have the time for a full bath, an Epsom salt bath for foot is also a welcome idea.
However, for both you need to have a good Epsom salt bath recipe to make the treatment successful. Epsom salt is most effective in baths or as scrubs to detoxify and exfoliate your tired body and feet. It is also possible to use other bath recipes without Epsom salts. Find out all the recipes your body and feet could use.
What is an Ideal Epsom Salt Foot Bath Recipe?
The ideal Epsom salt foot bath recipe should seek to give your feet some or all of the following benefits. For starters, it should make your feet super soft such that you do not have to tear your bed sheets or scratch on your spouses skin at night as you sleep with your cracked feet. Secondly, if you have any pain on your joints, ankles from sprains, the recipe should be able to take care of it.
Furthermore, any swellings on feet should be reduced by the foot bath. The bath should be relaxing to ease any stress on your feet as well. It should also seek to exfoliate excess dead skin cells and leave your feet with fresh and rejuvenated skin. Incase of any athlete’s foot the Epsom salt foot bath recipe should treat that and kill any foot odors.
Besides your toenail, fungus should heal with continued weekly use of the recipe. You should also find comfort for your gout. Epsom salts are capable of giving all these benefits if used correctly. Therefore, in order to reap these benefits you will need this recipe:
- ½ cup Epsom salt
- 4 cups of warm water or just enough to get to your ankles (note: not hot water as it can make your feet more dry)
Directions: Pour the salts in a foot bath and add the water to dissolve it. You can swirl the water for about three minutes to ensure that there are no residues of the salt.
Detox Bath Recipe Without Epsom Salt-Other Recipes
When you want to detoxify your body or feet without aggravating your allergy for sulfur since Epsom salt is magnesium and sulfur minerals, you can opt for a detox bath recipe without Epsom salt. Various recipes can give the same Epsom salt bath benefits. You just have to choose on what you prefer most and go for it since you are using it externally.
Most salts such as the table salt, sea salt and Himalayan salts would take the place of Epsom salts perfectly. One to two cups of each would dissolve well in hot water, give you relief from aches and pain, and help you sleep better at night. However, do ensure that they are the organic kinds and not synthetic.
Furthermore, you can use detox bath recipe without Epsom salt in apple cider vinegar. Just add one cup of ACV to your hot water bath and soak to get rid of any bacterial and fungal infections. This is especially excellent for women with vaginal problems. Apple cider vinegar can also take care of an itchy scalp. Therefore, when you prepare this bath, get the whole body and head under the water. However, do remember to close your eyes as it can irritate your eyes.
Other recipes that do not include Epsom salts are:
- A blend of various essential oils such as peppermint, lavender and eucalyptus among others, added into a hot bath
- Seaweed added into the bath
- Clay detox of bentonite or magnetic clay
These recipes however, may not help you in weight loss a thing that Epsom salt baths do. Therefore, you may have to add them to the above in order to lose weight and cellulite if allergy is not your issue with salts from Epsom.
Should I Use an Epsom Salt Bath Recipe with Baking Soda in It?
Some bathers find it appropriate to add baking soda to their Epsom salt bath recipe. The sodium bicarbonate has several benefits. It alkalinizes the body and creates a suitable pH to heal and detoxify the body. Furthermore, it promotes most favorable cellular functions in the body.
If you add baking soda to your Epsom salt bath, you will be deeply cleansing your body. Besides, you will take care of any fungal infections on your skin and in the body. Your skin will be left feeling soft and free from soreness. You are not likely to have digestive maladies when you add baking soda in your bath. Your swollen glands will also be free.
An Epsom salt bath recipe with baking soda in it is best for counteracting the effects of every day radiation from TV, X-rays, TSA at airports or major shopping malls, cancer treatment and radiation falling out from the atmosphere. A perfect recipe with baking soda should be as follows:
- 2 cups of Epsom salt
- 1 cup baking soda
Directions: pour the salt and baking soda into the bath and draw hot water that is enough for a bath. Soak in the bath for 20 minutes for optimal results.
Why you Need Epsom Salt Bath Scrub Recipe
When you add Epsom salts to your bath, you should not skip exfoliating your skin with them at least once weekly on deserving areas. This is because an Epsom salt bath scrub recipe has abrasive salts with large granules that normal table salt. Therefore, it is suitable for dry cracked feet, hands, knees, elbows and entire body.
When used on body they encourage your skin to shed and new skin appears. This in effect reduces the signs of aging. Furthermore, the salts have minerals, magnesium and sulfur, which are excellent at restoring the skin cells.
In order to make a good Epsom salt bath scrub recipe have these ingredients set aside in a jar as you bath. You can exfoliate before and after soaking for best results.
- 1 cup Epsom salts
- 1 cup sea salts (will add up more minerals)
- 1 cup baking soda
- 15-20 drops peppermint oil (optional)
- 15-20 drops tea tree oil – best if you have skin flare ups (optional)
If you need a scrub, for the face add a tablespoon of Epsom salts to your face wash and blend well. Work the mixture on your face gently.
More on the topic
- How to Use Epsom Salt During Pregnancy
- Epsom Salt Bath for Weight Loss
- Epsom Salt Detox Bath for Foot & Liver with Ginger Recipe
- Uses and Benefits of Epsom Salt Baths
- How to Use Epsom Salt for Constipation
- (Sitz Bath) How to Use Epsom Salt for Hemorrhoids