You have probably come across several products and supplements that claim to help boost the immune system. What most people don’t understand is the fact that boosting your immune system is not as easy as you might think.
Your immunity system is a complicated subject that entails several components. Despite this complexity, there are several ways to boost your immunity that you may not know about. In this article, we will walk through the top five ways to boost your immune system.
1. Sustain a healthy diet
There is no doubt that a healthy body is instrumental for a strong immune system. A healthy diet includes plenty of fruits, whole grains, legumes, b=vegetables, healthy fats, and lean protein. A healthy diet will ensure that your immune system gets the vital micronutrients that it requires. Try this low fat diet and experiment to see how your body responds to different foods!
These macronutrients include Vitamin B6, C, and E. according to research, your body will absorb vitamins from dietary sources more efficiently than supplements. Vitamin D is an essential nutrient as well. A well-balanced diet including these vitamins will guarantee that you keep your immune system as strong as possible.
2. Regular exercise
Contrary to popular belief, regular exercise doesn’t just help with relieving stress and building muscles. It is, also a great way to help boost your immune system. When you exercise, you boost your body’s overall circulation which makes it easier for infection-fighting molecules and immune cells to travel through your body.
You don’t need vigorous exercise to boost your immune system; all you need is a regular 30-min workout. Simple exercises will help to stimulate your immune system just as effectively as vigorous exercises.
Aromatherapy is a healthy treatment regimen that promotes well-being and health by using natural plant extracts. Most of the time you will find people referring to it as essential oil therapy. Aromatherapy incorporates the use of aromatic essential oils to enhance both emotional and physical health.
Understand that lymph nodes act as filtering centers for blood cleansing in your body when fighting illness. Using a combination of the right essential oils, you can stimulate lymph movement which will, in turn, support the cleansing action.
An aroma diffuser is used to infuse immunity-building oils into the air that you breathe to help boost your immune system. These aroma diffusers are used therapeutically since they help to purify the air which improves oxygen circulation to your brain.
Most people underestimate the importance of water in their bodies. The lymph that helps in fighting illnesses is mostly composed of water and you, therefore, need to stay hydrated. When you are dehydrated, lymph movement in your body is greatly reduced.
What most people don’t seem to know is that you lose water from your body even when you are not sweating or exercising. You lose water through bowel movements, breathing, and urine. You have to replace the water you lose by constantly drinking enough water. Hydration is important to your general health and you need to take it seriously.
5. Plenty of sleep
Did you know that there are several important activities that take place in your body when you are asleep? One of the most important activities that happen at this time is the generation of infection-fighting molecules.
What numerous studies have shown over the years is that people who don’t get plenty of sleep are prone to getting sick easily. The simple cold will affect someone who barely gets sleep more than an individual who gets plenty of sleep.
So how much sleep do you need? Experts will tell you that you need between 7-8 hours of sleep per day. Getting better sleep will also help to reduce your stress levels and thus boost your immune system. You have to get as much sleep as possible.
When you look at society today, many people are rushing to get supplements to help boost their immune systems. You need to be very careful about such promises because a majority of them are pure lies. There is no scientific evidence that the supplements help to boost a person’s immune system.
Use the five ways above and you shouldn’t worry about having a strong immune system. Once you keep a healthy lifestyle you have nothing to worry about.