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Best & Healthy Foods for Hair Growth and Strength

Are there any best and healthy foods for hair growth? What foods stimulate hair growth? Discover the nutrients you need from best foods for hair growth and healthy food for hair growth and strength in this article.

We all need food in order to survive. Without food in the stomach, we tend to get dizzy and easily agitated because we lack the energy to perform tasks before us. This is a perfect scenario of what happens to our hair. When the hair lacks the proper nutrients, it ceases to grow. It begins to die slowly in the name of falling or thinning, breakage and brittleness. Furthermore, it lacks the shine that we all love to show off.

What are the best foods for hair growth?

If you have noticed your hair behaving in this manner, it needs nourishment. A logical reaction would be rushing to the drugstores to seek the best shampoo for growth and regrowth and other products probably full of harmful chemicals giving false hopes for results. However, these products will not make the hair any healthier or stronger. Hair has to be treated from within and without.

Stimulating growth on hair has to start with what you eat every single day. In reality, without a healthy diet, not all the organs of your body will function properly. Your nails, skin and your hair especially, will begin to show in all the wrong ways.

We all know you cannot wear a hat, bandanna, or scarf for the rest of your life. Sometimes you want to let out those tresses to be blown about by a sea breeze in summer or to show them off at a special dinner. When they are all messy and damaged it would be such an embarrassment to you. In order to avoid any humiliation with your locks, you can make them as luxurious as those of super models through the food you eat. Here is just how to do that.

What Foods Are Good For Hair Growth

All foods comprising of a natural balanced diet are good for hair growth. However, those that are rich in proteins, vitamins and some minerals such as zinc, potassium and magnesium among others are best. The hair is made up of the protein known as keratin and this needs to be replaced from the food we eat to prevent it from falling and breakage.

Foods That Stimulate Hair Growth

Various foods stimulate hair growth as shown in the list below. If you eat more of these, you are sure to have a healthy full head of hair. If they are all natural, they have no harmful effects on body no matter how much you eat them. Therefore, insist only on organic foods.


By fish, I do not mean just any fish, but oily fish such as salmons, mackerels, sardines and tunas. The fish is rich in fats that are essential for hair growth. These fats are the unsaturated kinds. If you are not a fish maniac, you can always get unsaturated fats from flaxseed. Eating fish also gives you a source of the much-needed protein for your hair growth.

Chicken and Eggs

Do not plan to eat chicken if you will not be having the eggs as well. The two make a perfect combination for source of good protein for your tresses. Additionally, eggs are rich in vitamins B7 commonly known as biotin and B12 derived from the yolks. You have probably bought these as vitamins supplements for hair growth from stores. Instead, eat them from your own kitchen. Now do not try eating the eggs while raw, as you will not get what the body requires, cook them first.

Lean Meat

You do not have to be a white meat person to stimulate growth for your hair with food. You can do it with lean cuts of meat. The liver also is a great meal to add the B complex vitamins your hair loves. Lean beef is a source of zinc, which prevents graying on your locks.

Whole Grains and Cereals

Meat is not the only source of protein some grains such as beans and especially black beans give excellent sources proteins. When it comes to cereals, stick to the whole kind, as the gluten is not any kind on your locks.

Sweet Potatoes

There is no complete meal without some starch, therefore, have some sweet potatoes. They are rich in Vitamin A, which gives sebum to your scalp.


You ought to go bananas when it comes to vegetables because they are major sources of vital vitamins for your hair growth. Vegetable foods that stimulate hair growth are those that are mixed in all color-categories. Do dark green and leafy, green, purple and orange or red vegetables. Try all the edible vegetables you see in the food stores, they are good for your tresses.


If you love fruits as I do, you ought to eat any edible fruit the Mother Nature can provide. Fruits of all colors and shapes will give you the vitamins your hair needs for proper growth.

Nuts and Seeds

Snack on some nuts or dried seeds of pumpkins among others. They will give you essential minerals such as zinc, magnesium and potassium among others.

13 Nutrients from Best Foods for Hair Growth

The following are the key nutrients needed by the scalp from best foods for hair growth.

  1. Proteins (sources: fish, lean meat, nuts, black beans, mushrooms, eggs, collard greens, mozzarella cheese etc.)
  2. Vitamin A (sources: cayenne and chili pepper, apricots, tomatoes, calf liver, salmon and shellfish among others.
  3. Vitamins B1, B2, B3, B5, B6, B7, B9 &B12 (sources: beef, poutrly, yeast extracts, brown rice, yoghurt, wheat germ, bananas, nuts, walnuts and whole grain cereals among others)
  4. Vitamin C (sources: citrus fruits, and vegetables such as spinach, broccoli, snow peas etc.)
  5. Vitamin E (sources: papaya, brussel sprouts, kale, blueberries, kiwifruit etc.)
  6. Vitamin K (sources: egg yolk, oatmeal, wheat, soybean, Norwegian cheese and Emmental cheese, etc.)
  7. Iron (sources: green leafy vegetables such as lentils, broccoli, kales, spinach etc.)
  8. Potassium (source: parsley, ginger root, turmeric, avocados, cauliflower etc.)
  9. Copper (sources: eggplant, peppermint, ginger, tomatoes, sunflower, green beans etc.)
  10. Zinc (sources: eggs, oysters, beef, sesame seeds, pumpkin seeds, etc)
  11. Magnesium (sources: variety of seeds, celery, cucumber, turnip greens etc.)
  12. Omega 3 Fatty Acids (source: flax seed oil, salmon, herrings, avocados, walnuts etc.)
  13. Omega 6 Fatty Acids (source: corn, pumpkin, hemp and sunflower seeds, evening primrose oil etc)

Healthy Food for Hair Growth

The list of healthy food for hair growth cannot be complete without pure water. Water flushes out toxins from the body. As such, the scalp receives all the nutrients while fresh from the blood because the toxins have been removed. The scalp is also hydrated by a daily intake of about eight to ten cups of water. Furthermore, oils that stimulate hair growth can easily be absorbed on a hydrated scalp.

Food for Hair Growth and Strength

As you have seen above food for hair growth and strength should be rich in proteins, vitamins, minerals and fats. Furthermore, a weekly wash is necessary for strong and healthy hair using a good shampoo and conditioner. These wash products should also have herbs that make hair grow strong in order to complement the internal natural balanced diet fed to the body.

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