If you want to see positive changes in your body, then having a certain amount of protein is significant, and there cannot be a better source than a good protein powder. Unlike the vegetarian and non-vegetarian protein sources, protein powders get digested quickly, helping the amino acids to reach directly to the muscle tissues.
However, certain factors become imperative to be considered before you can decide the best bodybuilding powder for you. Especially with so many online stores selling protein powders around, it has become more confusing. We will guide you to choose the best bodybuilding powder below.
Revise your goal
Know what your goal is — whether it is to lose your weight, gain some weight, or just tone your body a bit. Your goal will make a massive difference in choosing the type of protein powder. If you’re doing fat loss training, then you need to try something low in calories. It will help you lose weight without adding any extra calories. On the other hand, those who are trying to gain some weight, handpick a bodybuilding powder that has high calories. Remember that every calorie counts.
The type of protein powder you utilize and the time when you are using it may make a substantial difference in your diet. If you are drinking it during the afternoon, then include fats instead of protein in your diet. However, if you are taking it before a workout, then have some carbohydrates and proteins before you start with the exercise.
Consult your nutritionist
Nobody could understand your body better than you and your nutritionist. Depending on whether you are a vegetarian or a non-vegetarian, and following your body weight and height, your nutritionist can design a diet chart for you. Based on the diet chart, you can plan which bodybuilding powder you need to choose and of what composition. If your body weight is more, then your calorie consumption will definitely be more and vice versa in case of lower body weight.
One can’t assess the calorie content of every type of food. So, if you tend to purchase a protein powder with higher calories along with a high-calorie diet while on a weight-loss training, then you might end up gaining weight instead of losing it. In order to avoid any mishap on your body, consult your nutritionist.
Know the composition of the bodybuilding powder
There are a number of bodybuilding powders available in the market claiming to sell authentic protein powders with false branding and whatnot. Do not fall prey to all these, and we suggest, purchase a bodybuilding powder only after knowing about its composition and reading its list of added ingredients.
One such brand that sells Ayurvedic bodybuilding supplements is the Kerala Ayurveda. It’s most popular bodybuilding supplement is Ashwagandhadi Lehyam, which is made up of a semi-solid formation of the poly-herbal category, along with Ashwagandha. It is assumed to be an immune booster and consists of a powerful aphrodisiac and nervine tonic. Moreover, the revitalizing tonic caters to more weight gain, so those planning to gain some weight can definitely take help from it.
Purchase the most promising bodybuilding powder for your body from Kerala Ayurveda and derive the best out of its top-notch composition.
Types of exercises you do
The type of exercise that you carry out makes a huge difference in the choice of bodybuilding powder you need to get a fit body. If you are building a lot of muscles, then proteins and fats are crucial for your body. So, go for a bodybuilding powder that has high calories and protein. Or, if you are a cardio person or a Zumba person, then you certainly do not require higher calories in your body. Instead, go for low-calorie bodybuilding powder along with moderate proteins.
If you tend to get more protein than your body actually needs, then your whole dietary pattern would mess up, and you might even end up gaining more weight instead of losing it. We suggest talking to your trainer regarding your diet routine and protein and calorie consumption. Once you’re sure of the calories, you can burn it or accumulate it accordingly, based on the need of your body.
How you like to have it
Every one of us wants to consume each food differently, so why not protein shakes? Some like to mix it with some fresh fruits, while some mix it up in milk, and others, in warm water. Based on how you prefer having your protein shakes, your bodybuilding powder needs to be purchased. If you have it with the fruits, then your bodybuilding powder needs to be low calorie. However, if you are taking it with warm water, then make sure you are consuming the right amount of calories.