How to Get Dimples Naturally on Cheeks and Back


How can I get dimples naturally? Is there a natural method for getting cheek dimples and deeper sacral depressions fast with exercises or workouts at home? Here’s how to get dimples naturally by creating them yourself.

Dimples are so cute on those who have them. It makes you want just want to eat the person alive because of being such a cutie pie. It is in human nature to be envious and imagine yourself with these beauty indentations on both of your cheeks. The depressions on cheeks are not the only type as there are back dimples as well that make your lower back sexier than ever. When you have sacral dimples, your boyfriend or girlfriend just want to rest his or her hand there because of how cute they are.

Cheek dimples with piercings
Dimples on cheeks with piercings.

Furthermore, what you wear has to show off your lower back, for example low waist jeans and jewelry around your waist. This seems like a lovely dream when you do not have either of these depressions. Instead of admiring others who have them, can you get dimples naturally without surgery?

How to Get Dimples Naturally

Can you get dimples on cheeks naturally? What natural methods and tricks can you use to create back dimples? There is no shortcut mostly on how to get dimples naturally as this is purely a myth. Strictly, you have to be born with them. You either have them or you do not in your genetics, and this is the case for both back and dimples on cheeks and any other part of your body except for the buttocks, of course where you can get them by gaining or losing too much weight drastically. These beauty marks are a cause of envy for many, such that people are trying all ways to create dimples naturally.

If you have not come across anyone who knows to create natural dimples, I will give you a few tips to help you acquire them by yourself. However, the tips do not “really” create them permanently, but just temporarily. This I guess is all right for anyone who wants to take a quick picture before the dimples fade.

After all, you can keep admiring the sacral depressions on yourself from the picture, right? At least it is better than having none at all. Some methods on how to create dimples naturally offer permanent results, but they are not natural at all.

There are various ways how to get natural dimples on cheeks and back dimples. However, they require commitment and consistency for the dimples to be visible. Most techniques on are artificial and can end up doing more harm than good to your body. Therefore, before you put into practice some of the tricks suggestions to get natural dimples ensure that you know the full consequences for them.

It is also important to understand what causes dimples on cheeks and back before you go looking for ways to get them if you do not have them.

How to Get Dimples on Cheeks Naturally

Those cutie marks on cheeks are so adorable and those who are not happy with their cheeks want to have them there. Is there a proven way on how to get cheek dimples naturally? We will find out in a short while. However, most people if you ask them will tell you to go for surgery, piercing or use makeup, and that is not natural at all.

Surgery and piercing for cheek dimples give a permanent solution. However, it comes with a price. You will have either to dig deep into your pockets or pay dearly with badly located dimples. What is worse, you may suffer both consequences. Makeup to get dimples, on the other hand, if you cannot do it right, will end you up looking like a weirdo.

Since you need to have dimples in your genetics, you may not really have a lot to do to create them on your back, cheeks or shoulders. This does not give you a solution to your predicament because you are all grown now.

Dimples on cheeks are actually a deformity because the muscles around there are shortened, hence, the formation of dimples. It would be impossible to get dimples on cheeks naturally when the muscles on the cheeks have grown long and full.

How to Get Dimples Naturally
With serious natural exercises and toning up, you will get these marks of beauty.

The best way to get cheek dimples naturally without surgery is through exercising your cheeks. Here are the best exercises that are recommended:

  • Pull together your lips, when your teeth are not clenched and suck in your cheeks, as if you just tasted something sour.
  • You will see some indentations on your cheeks, position your fingers or thumbs there and hold. Some people recommend holding with a pencil the indentations, but that is not natural at all.
  • Remove your fingers or thumbs for a bit and smile widely or grin, reposition the fingers or thumbs in the hollow sections on your cheeks. Do these while ensuring your mouth is wide open with a smile or grin.
  • Let the fingers or thumbs rest in the depressions for half an hour or longer to create lasting and deep dimples on cheeks naturally.
  • Repeat the above steps daily for best results.

This natural technique is based on unfounded information. There is no scientific proof for it. It does not hurt trying it though. It is safer than piercing and surgery for dimples on cheeks.

How to Get Back Dimples Naturally with Diet and Exercise

Back dimples are sexy on both guys and girls. However, what baffles many who do not have them is how to get them naturally forever. This set also known as dimples of Venus is sought after by artists and even those who just want to get laid. Forgive my language, but they are a turn on for men when in women and vice versa.

Like cheek dimples, deep dimples on the lower back are hereditary. You have to be born with the skeletal and muscular structure that makes them appear. That is the only natural way to get them. There are those who have the structure, but still do not show the structures. Both men and women should achieve a specific fat percentage in order to show the twin depressions.

If yours are not showing you probably are underweight or overweight. For men they require to have about 6%-12% of body fat. Women on the other hand, require 13%-20% body fat. Knowing your percentage levels helps a great deal because it would mean adding some weight or losing some of it.

The obvious method on how to get back dimples naturally if you they do not show is to add weight or reduce weight by eating healthy foods. Cut the junk, the processed foods and sugars and eat more of lean meats, plant proteins, vegetables and fruits. Whole nuts and grains also help in giving you the right calories your body needs to function properly. You must also ensure that you drink a substantial amount of water each day to drain any toxins in your body, and help you in your weight gain or loss goals.

You can use pens to make them on your cheeks
You can use pens to make them on your cheeks.

Another way is through rigorous exercise. By exercises, I do not mean just any exercises, but workout aimed at developing your lower back muscles.

A good tip on how to get dimples naturally – exercises for strength training require you to workout at home or in a gym under the supervision of professional trainers. At the gym, you enjoy the use of hyperextension machines among others you may not have at home to strengthen your lower back muscles. These are some of the most common exercises to get your sexy back:

  • Dead lifts
  • Superman exercise
  • Alternate superman
  • Back squats

How to Get Deeper Dimples Naturally

When you want deeper dimples naturally, you have to be ready to exercise like the athletes. These undergo painstaking training to achieve total fitness. It is not for the faint hearted, you have to be prepared to sweat as if you are doing it for the first and last time. It requires workouts for deeper back dimples. This has to be coupled with a healthy diet and plenty of water. It becomes an everyday lifestyle and not a one off thing.