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How to Lose Love Handles Fast and Easy for Men & Women in a Week

How can I lose love handles fast? Discover the ways on how to lose love handles fast for both men and women. Losing your muffin top is easy with the following methods.

  • How to Lose Your Love Handles Fast
  • How Can I Lose Love Handles Fast?
  • What Is the Best Way to Lose Love Handles?

Living in a world where the media sets the agenda on what is beautiful and what is not, love handles would be nowhere on the list of the attractive attributes. In fact, according to health professionals, having a muffin top is a bad sign when it comes to your overall health. They increase the risk of having certain health conditions for both men and women.

How to Lose Love Handles Fast and Easy for Men - Leg Flutters
How to Lose Love Handles Fast and Easy for Men – Leg Flutters

If you have them yourself, you know how it is difficult to show them off on the beach with a bikini or anywhere else in a fitting skirt or just skinny jeans. The first thing that comes to mind when you want to get rid of them is workouts for love handles. However, these may not work if you are not get down to the root cause of the love handles, which mostly has a lot to do with your diet. This article is will give you ways on how to lose love handles fast so that you can get your teenage midsection back if you had it leaner then.

How to Lose Love Handles Fast and Easy Without Exercises

If you are looking for a quick way on how to lose love handles without exercises, you must be willing to let go some of your old habits. For starters, if you love your beer strong, you may have to do without it or go for a lighter brand. Similarly, you can choose to use wine instead of the beer.

How to lose love handles fast and easy without exercising is also possible if you avoid dehydrating yourself with the alcohol and from not drinking a substantial amount of water each day. Your body needs plenty of water in order to carry out metabolism. Furthermore, you need to flush out the toxins that cause excessive fats to accumulate on your midsection with over two liters of water each day.

If you are the kinds who suffer from lack of sleep because you have a lot going through your mind, it is about time you let go of some of those things and relaxed better at night. A good sleep is essential in fighting stress and in helping your body stay healthier and beautiful. Ensure that you get 7-8 hours of sleep each night. Furthermore, avoid stress at all costs, as it makes your body release a hormone responsible for the accumulation of fats that make up your muffin top more pronounced.

You can also avoid the exercise way at home or at the gym by eating right. Eating right does mean not eating at all, but eating all the nutrients in their right proportions. It is recommended that you eat more of fruits and vegetables, which are rich in fiber and roughage and avoid carbohydrates that are not whole. Furthermore, eating healthy fats and proteins is also worthwhile when you want a way on how to lose you muffin top fast and easy. Cook with natural oils and stick to leaner proteins from legumes and meat.

How to lose love handles fast and easy with nutrition has to be followed strictly. You have to eat meals regularly at intervals of four hours. This is because if you eat irregularly, you may be tempted to make up for the time you did not eat and end up overeating. This would magnify your muffin top.

Diet should take at least 90% of your efforts in trying to lose love handles. If you cannot follow the above guidelines, then your exercises for love handles will be futile.

Exercises to Lose Love Handles Fast – Exercise

Once you have avoided the things that make your muffin top even larger, you can then look for exercises to do in the comfort of your home or at the gym. Do not enroll in a gym that promises to help you lose your love handles fast as this is not possible.  Losing love handles fast would only mean that they would be more pronounced after the exercises. Therefore, the workouts should be done in moderation.

Exercises to lose love handles fast should be done in 4-5 days in a week.  Each session should last about 30-60 minutes, which should make up about 300 minutes in a week. Furthermore, each session should begin moderately and become intense as time goes by.

An exercise should have 2-3 sets in order for it to be effective. Additionally, each workout should be repeated 8-12 times in order for your oblique muscles to feel the intensity and get leaner. It is also important to mix the love handles exercises with cardio workout. This way, your whole body will be involved in burning fat and not just your midsection.

In fact, exercises to lose love handles fast should be not spot specific. Various exercises that help in whole body fat burn out would benefit you in losing the muffin top.  You can benefit so much from walking, swimming, jogging and biking. These cardio exercises target the many muscles in the body. Your love handles could be eliminated with these as well.

Some of the best exercises to lose love handles fast include:

  • Leg flutters
  • Crunches
  • Pull-ups
  • Squats
  • Bicycle move
  • Prone ball roll-ins from side to side
  • Reverse crunches
  • Planks
  • Side planks
  • Sit-ups
  • swimmers

Best Way to Lose Love Handles Fast for Men

Men unlike women do not have to go on a diet in order to lose their body fat. They require more fat than their counterparts do. Therefore, when it comes to the best way to lose love handles fast for men, hard exercises would just do the trick. These include reverse crunches, bicycle crunches, side bends and swimmers among others. Working out on the elliptical machine is also beneficial instead of biking as it allows the use of both hands and legs at the same time.

Prone ball roll-ins from side to side to lose love handles fast
Prone ball roll-ins from side to side to lose love handles fast

Best Way to Lose Love Handles Fast for Women

Unfortunately, women cannot rely on exercises or diet alone the two have to go hand in hand. Women on the other hand, have the advantage of having many ways to lose their love handles. For those who are mothers they can run after toddlers all day and lose excess body fat. The house chores are also at their disposal unlike men who love to sit on the couch all day enjoying a game of football or a video game.

The best way to lose love handles fast for women is however, watching what they eat. 85%-90% has to be about their diet while 10% should focus on exercises. The exercises for love handles can also help define not only a beautiful waistline, but also adorable lower back dimples.

With a beautiful midsection, it is possible for a woman to wear any outfit and go about her activities with lots of confidence. This is because the media has put a lot of emphasis about beautiful women having a lean waistline. Therefore, any woman who has a lean midsection knows she is beautiful.

How to Lose Your Love Handles in a Week – Is it Possible?

As you go about shopping for a gym to workout, you may find advertisements from various fitness centers promising you a leaner waistline in a week. How to lose your love handles in a week is formless. This is because you have to change your diet and the effects of that take time to show.

Furthermore, you have to follow the diet plan with proper exercises. It would be impossible to do an exercise for 60 minutes and come out without the love handles. Doing the exercises for five or the seven days in a week does not make it any better, it would require two months or more to see actual results of the diet and the exercises.

If you have a plan promising you how to lose your love handles in a week, be wary of such. You could end up with a bigger muffin top than usual. Furthermore, you could end up with injuries from overworking your body.

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