Fatigue is a medical issue that plagues 20% of people worldwide. It is a feeling of tiredness that could occur at any time. It is brought on by physical and psychological issues including a lack of sleep, overwork, anxiety, depression, medication, illness, and more.
Many people try to treat fatigue with stimulants like caffeine, energy drinks, and ephedrine supplements, but these only provide temporary relief and can even cause serious health conditions in the long run. A better solution is to opt for a healthy diet that includes medicinal mushrooms.
Medicinal mushrooms have long been used in medical settings for their wellness boosting active components. Depending on the mushroom you are eating, you may be getting the benefits of polysaccharides, nucleosides, peptides, phenolic compounds, and triterpenoids. These are known to have an anti-fatigue effect on the muscular, hormonal, cardiovascular, and immune systems.
This article will let you know the medicinal mushrooms that boost energy and how they work in the body.
Which Mushrooms Should I Be Eating to Boost Energy?
The best mushrooms for boosting energy include:
· Lion’s Mane
They work in the body to produce the following results:
· Boost the immune system
· Stimulate brain function
· Improve memory
· Improve concentration
· Aid oxygen delivery to the brain and lungs
· Improve blood circulation
· Support kidney function
· Balance hormone levels
· Increase oxygen absorption
· Reduce stress
· Provide vital nutrients
· Support liver function
Now let’s take a closer look at how mushrooms boost energy:
Mushrooms and Cardiovascular Function: Mushrooms are beneficial to blood circulation in that they boost vasodilation. In other words, they help blood vessels relax making it easy for blood to flow throughout the body keeping tissues alive and functioning properly.
Mushrooms and the Immune System: Mushrooms are filled with antioxidants that protect the body from disease and reduce oxidative stress and fatigue. They also activate immune effector cells that constitute an optimally performing immune system. Individuals with a strong immune system are less likely to become fatigued.
Mushrooms and Muscular Function: Lactic acid accumulates during exercise and inhibits energy metabolism reducing muscle endurance and promoting fatigue. Edible mushrooms inhibit lactic acid generation, boosting the body’s ability to fight fatigue.
Mushrooms and Hormone Regulation: The active compounds in medical mushrooms support testosterone levels that lead to an improvement in muscle development and high energy levels.
Best Source of Medicinal Mushrooms
Medicinal mushrooms are essential in many diets, but they can be expensive and difficult to prepare. For a low maintenance alternative, you may prefer to take them in supplemental form. Host Defense makes a Myco Botanicals Energy supplement you can trust.
Host Defense specializes in supplements that utilize the benefits of medicinal mushrooms. Their Myco Botanicals Energy supplement contains cordyceps, reishi, chaga, rhodiola, green tea, and eleuthero. It is designed to reduce oxidative stress; it supports endurance and cardiovascular health, and it provides a much needed energy boost.
Fatigue is not easy to deal with. Medicinal mushrooms are an all-natural solution that’s nutritious and delicious. How will you be adding them to your diet?