We live in an age where our country has more access than ever to healthy foods and supplements, yet we continue to gain weight.
In addition to obesity, there is a rise in many chronic illnesses. In fact, about 133 million Americans, or 40% of our population, struggles with a chronic illness. More than 75% of Americans medical costs come from these illnesses.
Eating healthy and taking natural supplements can diminish both of these health issues that Americans struggle with. What are the best natural supplements to take?
The Best Natural Supplements
Our bodies are very complex, and there are a plethora of natural supplements that we can take to aid our bodies natural functions. This list is by no means comprehensive. Consider it a starting point for making healthier choices.
Vitamin A is a fat-soluble supplement. This means that it is stored in your body tissue for later use. Vitamin A is essential for your health. It supports cell growth, fetal development, vision, and immune function.
Vitamin A is probably most know because of its ability to help with eye health. It helps to support the outermost layer of the eye, the cornea.
It is also known as an antioxidant. It has many other benefits, including healthy skin.
Vitamin C is another important antioxidant. Your body needs it to help neutralize free radicals. The build-up of free radicals in your body has been linked to chronic illnesses.
Vitamin C supplements can actually help improve your bodies absorption of iron from your diet. It assists in converting iron into a form that is easier for your body to absorb.
Vitamin is also essential for maintaining the integrity of collagen in your body.
An Omega 3 supplement is probably one of the most important supplements that you can be adding to your diet. Omega 3’s do a lot for our bodies, from supporting heart health to reducing depression and anxiety.
Omega 3’s are known to help reduce ADHD symptoms as well as fight inflammation in the body. Inflammation like Rheumatoid arthritis or Crohn’s disease.
We have all heard how amazing collagen is for our skin, but did you know that it is also a great supplement for your bones and joints?
As we grow older our bodies produce less of this wonderful protein. We need it to help provide structure to the parts of our body, like our blood vessels and muscles.
Adding collagen as a supplement to your diet will help you look and feel younger.
Magnesium is an essential supplement for aiding your body in absorbing calcium. In fact, it actually plays a role in over 300 different enzymatic reactions within your body.
Magnesium has been known to help with many different things like relieving premenstrual symptoms for women or reducing anxiety.
Deficiencies of magnesium can lead to some serious health issues such as seizures or heart rhythm changes or spasms.
5-HTP may not be something you have heard about, but it has significant benefits. Its full name is 5-Hydroxytryptophan but is also known as oxitriptan. It is naturally occurring amino acid.
Our bodies naturally produce 5-HTP, but it is also naturally found in the seeds of Griffonia simplicifolia, which is a West African plant.
5-HTP is a chemical forerunner and a metabolic intermediate in our bodies production of serotonin. As you can imagine, 5-HTP can help with depression and can help increase melatonin production.
These benefits are only a few of a long list.
Zinc is a trace element that our bodies need to function properly. It is vital for promoting healthy growth during childhood, a healthy immune system, healing wounds, and correctly synthesizing DNA.
Zinc has been known to be used as a supplement for the common cold. It has been found to reduce the length and severity of a cold.
A study in the Netherlands actually linked zink to fertility. Men who took a zine supplement had a higher and healthier sperm count than those who did not take the supplement.
Although our bodies naturally create vitamin D from the sun, we may not be creating enough. Some things that could hinder our body from making enough would be wearing sunscreen, spending too much time indoors, or having darker skin (melanin makes it harder to absorb vitamin D).
Vitamin D has been thought to aid in strengthening our bones. One study actually found that adding a Vitamin D supplement to a diet can decrease the risk of developing type-1 diabetes
Vitamin D has been found to help damaged skin heal faster from long term sun damage.
We have all grown up being told that we need to drink our milk so that we can have strong bones, but it is true?
It is, in fact, true that our bodies do need calcium for strong bones. Milk isn’t the only place calcium is found. It is actually found in dark leafy greens like kale and broccoli.
If you are like many, you aren’t getting enough calcium in your diet. Adding a calcium supplement to your diet may be the route to go.
Calcium supplements can interact with certain medications, so it’s important to speak with your doctor before adding this supplement to your diet.
Add Natural Supplements to Your Diet Today!
It’s important for you to get the vitamins and minerals you need for your body to work the best that it can. Don’t wait any longer to add the best natural supplements to your diet.
There are many supplements to choose from. Keep in mind the ones above are only a few! Make sure to speak with your health care professional, and start making healthier choices today!