When you see experts practicing yoga, it is easy to feel intimidated. The flexibility, strength, focus and control demonstrated by experts, while inspiring, can make you feel like you will never be able to catch up.
It is entirely natural to feel this way about yoga. While not as exertive as a high-intensity workout, it still pushes the body to go beyond its current limits, and making those first few attempts on the mat are not always easy.
Read more below about pushing beyond beginners’ nerves, and trusting in your ability to grow into your yoga practice.
No one expects you to be a master immediately
When you join a class, no one expects you to do well right away. Everyone starts from the beginning, and just because you are starting later than others, your journey is no less valid. There will be a learning curve before you get the hang of it, but this is part of the value yoga offers; it enables you to learn more about your own body, and to see your own progress taking place.
Besides, yoga sessions are offered for many different levels of experience and ability. You can start with the beginners to learn the basic moves, and gradually progress to intermediate classes.
You will Get Guidance
Doing yoga isn’t a competition. No one is going to tell you that you’re the worst person in the room. Instead, your instructor will guide you until you get it right. If you think the pose is beyond what you can do for now, it’s okay. You can keep practising. There’s no need to feel as though you need to catch up with the rest; your instructor understands how difficult it is when you are first starting, and will teach you the right modifications to ease your body into the poses.
Every Journey is Unique
Although you’re aware that there are other people in the room, you should remind yourself that yoga is, ultimately, an individual experience. The opportunity to learn about your own body – the way it moves, feels, balances and supports itself – is one of the reasons the practice of yoga remains so valued.
You will get better in time
If you worry that there are plenty of flexible people in the room, you shouldn’t feel intimidated. Instead, they should inspire you to do better. You can keep practising until you can do the poses correctly. Your muscles will get used to the complicated techniques, and you will feel immense satisfaction when you are finally able to hold the poses you dread the most.
You can practice at home
Joining group sessions for yoga in Oxford is an excellent way to improve. You will also feel good being in among people who are going through the same process as you. However, you can also practice at home. You can find online tutorials online that will allow you to learn the secrets to do the poses quickly.
Again, yoga sessions aren’t a competition. They are also not a battle of who does the poses quickly. It’s a journey that allows you to relax and discover your body, and improve your overall well-being.
It’s natural to feel afraid at first, but you shouldn’t allow it to prevent you from trying again. Don’t hesitate to ask questions if you want to get better. The key is to keep trying, no matter how difficult it seems.