Turmeric powder is all the rage these days. This powder can come in capsule form, or you can make it into a tea. Turmeric is eye-catching because of its bright yellowish-orange colour. It is typically used in curry dishes and sauces for its unique taste. When you buy turmeric powder, there are definitely rewards to reap. What makes this product from the turmeric root trending is its numerous health benefits. Read on below to find out how turmeric powder can make your life better.
Combats Arthritic Pain
One of the benefits of turmeric is that it fights inflammation and swelling in people who have arthritis. Drinking turmeric tea or taking a capsule full of turmeric powder twice daily will help ease your pain. Turmeric has an excellent active ingredient that relieves pain called curcumin. Studies show that this substance has alleviated the suffering of people who have severe osteoarthritis.
Keeps Alzheimer’s Disease at Bay
Turmeric powder is super rich in antioxidants that prevent damage to the brain, which leads to the onset of the dreaded Alzheimer’s disease. Once again, the curcumin found in turmeric plays a significant role in boosting brain synapses. At the same time, it deters the accumulation of amyloids, which is strongly linked to the onset of this debilitating disease.
Prevents the Dreaded Big-C
Because turmeric is loaded with antioxidants, it combats free radicals found in the environment that damage the body. If you buy turmeric powder and take it regularly, you can help prevent cancer cells from forming in your body. The National Cancer Institute acknowledges that curcumin, which is abundant in turmeric, is a very good anticarcinogen. The latter is defined as an element that deters the onset of cancer.
Maintains a Good GI Tract
People who have ulcerative colitis (ulcers) find relief when they take turmeric. This humble spice has the power to maintain ulcerative colitis remission because it calms down the stomach and aids in digestion. If you want to cease suffering from an ulcer, including turmeric in your diet is a must. Those who take turmeric, whether through tea or capsules, suffer less relapse because this product promotes a healthy gastrointestinal tract.
Boosts Your Immunity
This wonder spice has the amazing power to boost your immune system. Because turmeric powder is loaded with antioxidants, it increases your body’s immunity, which helps fight off diseases. Even those who are suffering from chronic illness and immune system disorders find themselves responding to turmeric. Do not underestimate this vibrant spice because it has the power to moderate what goes on inside your body.
Lowers Bad Cholesterol
High LDL or bad cholesterol leads to a multitude of health issues like hypertension, heart disease, and stroke. With the inclusion of turmeric in your daily diet, you can reduce the level of LDL in your body. A low dosage of curcumin is strongly related to the reduction of bad cholesterol and the total cholesterol numbers in humans.
Helps Treat Uveitis in the Eyes
Inflammation of the iris is called uveitis, which can lead to eye discomforts such as dryness, redness, swelling, and sensitivity. The curcumin found in turmeric has almost the same effect of corticosteroids, a fast-acting steroidal drug that fights this eye disease. But unlike this prescription medication, turmeric doesn’t have any side effects.
There are numerous perks to using turmeric powder, and the best part is this is an affordable all-natural spice that won’t break your wallet. Adding this to your diet makes a lot of sense because it can do you a world of good. As the famous adage goes, prevention is better than cure. Turmeric is so powerful that it allows you to fight existing illnesses and ward off future potential health issues without any of the nasty side effects of pharmaceutical drugs.