Terpenes: A Guide to the Natural Health Benefactor

Not essentially a specific plant element, terpenes are derived from multiple plants. These aromatic compounds are often associated with cannabis because cannabis plants contain a high concentration of them. 

They create the characteristic scent of many plants, including cannabis, pine, and lavender. Besides, they also permeate a fresh aroma of orange peel. Generally, terpenes are known for protecting the plants from animal gazing or infectious germs. 

Terpenes releases the smell of many plants and herbs like rosemary and lavender. It also smells like some animals. They are also known as isoprenoids as they are composed of repeating units called isoprenes. 

However, humans can also use this organic agent for some health benefits. They are even proved to be robust therapeutic agents for humans. Since the regulations surrounding cannabis are becoming less stringent, scientists are carrying out more research into its possible advantages for homosapiens.

Upon inhaling the scent of certain terpenes in nature, you are able to boost your emotional wellness. The fragrance is greater when combusted as they become aerosolized at high temperatures. Moreover, the practice of forest bathing or shinrin-yoku, in a terpene-rich environment plays anti-inflammatory, anti-tumorigenic, and neuroprotective roles on human health. 

Among so many terpenes available across the globe, listed below is only a handful of them. But these better-known essentials hold the healing properties in abundance. Read on.


It is commonly used by most people who can recognize it by its fragrance. Limonene gives a citrusy smell to the rinds of fruits such as lemons and oranges. It is anti-inflammatory, antioxidant, antiviral, anti-diabetic, and anti-cancer. It boosts your immune system by modulating the way certain immune cells behave. 


It provides the fresh, bright scent of many plants like pine needles, rosemary, and basil. A study notes that the amount of pinene present in the air of a healthy forest is enough to be therapeutic. It acts as a bronchodilator and allows more air into your lungs. It also kills several infectious germs when inhaled. Thus, it is appropriate to maintain an adequate amount of pinene around your home by spraying the essential oil regularly. 


Found in abundance in the lavender plant, it is responsible for the rich scent the flower owns. It affects your body positively due to its multiple healing properties that include anti-inflammatory, antimicrobial, neuroprotective, and anticancer. 


Commonly found in plants like hops, lemongrass, thyme, and cannabis, Myrcene is a powerful antioxidant. It can help protect the brain from oxidative damage following a stroke. It is researched that it has a similar protective effect in heart tissue. It can be used as a useful alternative treatment for ischemic stroke. A study also found that it may prevent the breakdown of some cartilage cells, making it useful against osteoarthritis. 


Existing in many herbs and vegetables such as cloves and black pepper, it is a type of terpenes that may have an anti-inflammatory effect on the body that could reduce pain levels. It is also said that its analgesic effect might be useful for treating long-term chronic pain. 


One of the key components of the hop plant and other plants like clove and ginger, humulene might be potential in preventing allergic reactions and asthma. Its protective ability in some cells makes it efficient for guarding against cancer.   

Other Terpenes

No, that’s not it. The types of terpenes mentioned above are among the most abundant and active ones. Some additional terpenes include geraniol, ocimene, nerolidol, phytol, and terpinolene. All of them are efficient in bestowing health benefits to humans. 

ConclusionThe compound responsible for giving many plants their scent, terpenes play a potent role in the health and survival of the plants in which they dwell. Similarly, by using its oil in your home and spending time in areas with high terpene content, even human health can be benefited. So, without further ado, get the purest form of Young Living essential oils and do your health a favor.

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