What Causes Nail Fungus – Yeast, Diet & Internal Causes of Toenail Fungus


What causes nail fungus? Could what causes toenail fungus be diet or internally related? Discover the various causes of nail fungus from yeast overgrowth, diet and internal causes among others.

What comes to your mind when you see toenails with beautiful layers of nail polish? You would want the same, right. Did you ever stop to wonder that the nail polish could be hiding something unsightly? Some women use nail polish on their toenails to hide fungus. If you were a man on the other hand, you would have to brace your ugly toenails even in summer months when wearing sandals.

Nail Fungus Causes
Fungus on nails

According to livescience. com, 7%-10% of the US and Finland population is affected by nail fungus. This includes both fingernail fungus infections and that of the toes. Instead of hiding the nails with polish, it would be best if you understood what causes nail fungus in order to curb it from the root. This article will provide you with the various causes of toenail fungus so that you can also learn how to avoid it in the future.

What Causes Nail Fungus?

If you are more interested on how to treat nail fungus, here are best nail fungus medication. However, understanding what causes nail fungus is important because even after successfully treating the fungus, you can have it growing under your nails after sometime. Funguses are a nuisance and if you do not know what causes them, you will have to deal with them from time to time.

The causes of nail fungus range from the food you eat to microorganisms thriving under your nails. Therefore, it is important to understand the foods that you should avoid in order to control the funguses on your nails and from your body in general. These foods trigger the overgrowth of yeast, one of the microorganisms that causes nail fungus.

You should therefore, avoid the following foodstuffs and nutrients:

  • Pasta
  • Dairy products
  • Cheese
  • Grains
  • Nuts
  • Dried fruits
  • Soy sauce
  • Mushrooms
  • Alcohol
  • Sugar
  • Refined flours and carbohydrates

As you can see, what causes nail fungus are the above bad foods, instead you should strive to eat good foods and nutrients such as:

  • Brown rice
  • Brown flours
  • Oats
  • Fresh vegetables
  • Meat
  • Fish
  • Supplements that contain bafidus bacteria and acidophilus

Other causes of nail funguses include microorganisms such as molds and fungi. These normally feed on keratin that makes up the nails. Since these microorganisms thrive in moist areas, you should strive to keep your nails dry at all times. If you are doing chores that involve getting hands or feet wet, it is wise to wear protective gloves or footwear.

What causes nail fungus? Other factors such as:

Yellow Nails Syndrome may cause nail fungus
Yellow Nails Syndrome may cause nail fungus.
  • Prolonged use of antibiotics to treat acne or other infections
  • The use of contraceptive pills
  • Using steroids and estrogen pills
  • An impaired immune system

What Causes Toenail Fungus?

There are different types of nail fungus infections as seen in these pictures. Toenail funguses are more prevalent than fingernail fungus. What causes toenail fungus? There are real and probable reasons as to why you may have brownish to yellowish nails, which appear brittle and shapeless. If your toenails also are loose and lifting up they have the dreaded fungus, which takes time to die.

Furthermore, if they are thick and have debris under the nail the bed that you can easily scrape off, then it is sure fungus. The edges may also appear crumbled especially on the outside and the nail may lack luster and shine seen on a healthy toenail.

What causes toenail fungus? The following real reasons:

  • Working in warm moist environments while bare foot
  • Wearing the same pair of socks for a long time
  • Yeast overgrowth, it shows not only on your toenails, but also on ear and scalp that gets itchy, the overgrowth may also show be evident in the genital areas in both male and females
  • Diabetes
  • Aging, which causes you to have diminished circulation of blood on your toes
  • Using artificial nails to create beautiful feet
  • Injury to nails
  • A weak immune system due to HIV/AIDs and Cancer among others

There are also probable causes of funguses on your toenails. Scraping on toenails is also possible if you have other conditions. What causes toenail fungus? It could be these conditions:

  • Psoriasis
  • Contact dermatitis
  •  Nail bed tumor
  • Eczema
  • Trauma
  • Yellow nail syndrome
  • Lichen planus among others

What Causes Fungus under Toenails? – Internal Fungus, Yeast and Diet to Avoid

Fungus thrives under the toenails and it is often evident with the debris that comes from the nail bed. What causes fungus under toenails? For starters, there could be foods that you eat that trigger yeast to overgrow in your body. Therefore, the causes are internal, but end up showing up externally on your toenails.

Nail Fungus Internal Causes

If you have the following internal symptoms, they will cause you to have fungus on nails. Nail fungus internal causes include:

  • Thrush in the mouth, vagina in women and on the foreskin of the penis in men
  • Bloating and gas
  • Intestinal cramps
  • Rectal itching
  • Distorted bowel function such as diarrhea and constipation

If you discover you have these internal symptoms, then you are dealing with fungus, which shows up on your nails.

Yeast Causes Nail Fungus

Yeast on the other hand, causes nail fungus. For yeast to be the reason behind your nail fungus, you may experience the following symptoms:

  • General malaise
  • Decreased libido
  • Loss of energy
  • Chronic fatigue

It is possible to overcome yeast that causes nail fungus by:

  • Avoiding antibiotics unless necessary
  • Eating a proper diet
  • Including probiotics in your diet
  • Taking antifungal herbs
  • Reducing stress

Diet that Causes Nail Fungus

This list shows diet that causes nail fungus. Avoid these foods if you have fingernail or toenail funguses:

  • high in sugar
  • high in fats
  • A low fiber diet

Causes of Nail Fungus in Infants

As I acknowledged earlier, nail fungus is not a condition prevalent in adults. Infants too experience it. The causes of nail fungus in infants are:

  • Bottle-feeding instead of breastfeeding
  • Too much use of antibiotics
  • Transfer of yeast from the mother to the infant during birth