Probiotics and prebiotics play an essential role in the maintenance of gut health. Researchers show that the best way to provide your body with the prebiotics you need is to ingest it in a beverage.
Kombucha is a lightly carbonated fermented black or green tea drink commonly consumed for the gut health benefits it provides. Read on to find out why you should include prebiotic supplements and soda in your diet.
What are Prebiotics?
Probiotics are live yeasts and good bacteria found in the body that can be taken in supplements and ingested in food.
Prebiotics are a type of fiber found in plant-based food. They are a source of food for your gut’s healthy bacteria. So, essentially, they are food for probiotics. They cannot be digested by the body, so they travel to the lower digestive tract where they help your good bacteria grow.
Prebiotics can provide the following benefits:
· Aids with calcium absorption.
· Manages glycemic index (blood sugar spikes) in the body.
· Speeds up the fermentation of food so it spends less time in the digestive system which reduces constipation.
· Keeps the cells that line the gut healthy.
There are many foods that contain prebiotics, but some are more effective in delivering health benefits than others. For example, the prebiotics must be alive when they enter your body to do what they are supposed to do. Prebiotic sodas, like kombucha, are more likely to keep probiotics alive making them a recommended source.
Additionally, because kombucha is manufactured as a health drink, it tends to be lower in sugar and calories than other types of soda. As compared to Coke, which has 140 calories and 39 grams of sugar, some types of kombucha can have as little as 15 calories and 4 grams of sugar. It also tends to have no artificial colors or flavors.
Studies have shown that people who drink two glasses of kombucha a day reduce the risk of dying from any cause by 17%. Regular sodas, on the other hand, are devoid of nutrition and are basically just empty calories.
On the downside, kombucha is often made with Stevia, a sugar substitute that some find irritates their stomach. Brands that don’t use Stevia may use cane sugar instead which will increase the sugar content.
What About Supplements?
Supplements are another excellent source of prebiotics. They are formulated to ensure prebiotics are alive when they enter your body.
There are several prebiotics on the market but Pure Encapsulations manufactures a product you can trust.
Pure Encapsulations has built a reputation for producing potent vitamins with pure formulas. Their Poly-Prebiotic Powder contains a powdered blend of prebiotic fibers and polyphenols that are excellent for cellular, immune and G.I. function. It has a pleasant fruit flavor, it’s hypo-allergenic, non-GMO, vegan, and gluten free.
Prebiotics play a key role in supporting digestive health. Supplements and sodas will get you the effective dose of prebiotics you need. How do you like to add food for good bacteria to your diet?