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Which are the best workouts for love handles? Choose an exercise for love handles from a wide range, which you can do at home, or at the gym. These are the very best workouts for love handles.
Love handles also known as muffin top to describe their hanging appearance around the abdominal area are undesirable. Although the name sounds beautiful, they are not. They leave you feeling unattractive and overweight. They even have a way of concealing your lower back dimples. Furthermore, they pop out on anyone even on those who happen to have lean bodies.
The good news is that you can get rid of them. On the other hand, you have to do a lot in terms of exercising and watching your diet in order to get rid of them. They do not just go away in an instant. You have to exercise and improve your nutrition as the love handles occur due to accumulation of excess fats in the body caused by insulin and cortisol hormones.
Workouts for love handles alone barely work. When you have improved your diet, then you should focus on using the best workout for love handles, as you will find out several in this article.
Workouts to Lose Love Handles – Before You Begin
You should not just dive into exercises for love handles without taking some important steps. For starters, you should change your diet completely. If you love processed foods, you should start cooking your own healthier meals at home. Processed foods have a lot of sugar and fats, make your muffin top more evident.
Furthermore, include many vegetables in your meals. Vegetables may not be sweet, but they are very healthy. The same case applies to fruits. In a single day, you should ensure that you have at least five servings of fruits and vegetables. Instead of reaching out for a sugary snack, go for carrot sticks or a fruit, as it will help you together with workouts to lose love handles.
Your foods should also contain carbohydrates from whole grains and flours. Lean proteins should also be there to make the meal balanced. Carbohydrates from whole grains and flours contain a lot of fiber, which makes you feel full most of the time and therefore, you do not have to eat every now and then and accumulate the excess fats around your waist. Furthermore, you should prepare your meals with natural fats. Oils such as olive, coconut and peanut make up the best natural oils that do not leave you fat.
Water is also essential as you plan to begin workouts to lose love handles. You should ensure that you drink at 2-3 liters in a day. The water pushes out toxins, which cause weight gain and it also keeps you hydrated as you go about exercising for lose your love handles. The water should be plain and not sweetened.
Best Workout for Love Handles – 4 Most Effective Exercises
Once you have corrected your diet, you should think of starting your exercises for love handles. You can achieve success by not targeting the love handles only, but your whole body. A good way to make your whole body burn fat is through cardio exercises. These workouts make your heart beat faster and push blood to all parts of your body.
Cardio Exercises
Therefore, the first workouts that target love handles have to do with cardio exercises. These include walking, biking, swimming and running. It is important to implement a schedule of any of these in daily. If you can walk or jog for 30 minutes, you will surely achieve your goal of losing the muffin top.
Straddle Forward Bend Rotated and Modified
Another best workout for love handles is the straddle forward bend rotated and modified. In this exercise, you should have a block. By putting your legs apart, you should bend and put the block between your legs. Support yourself with one hand on the block, while you lift the other high up. Your chest and face should also turn upwards to the direction of the right or left hand. Make sure to alternate the hands so that your oblique muscles obtain toning.
Olympic Bar Full Contact Twists
The third workout to lose muffin top is the Olympic bar full contact twists. When doing this exercise, you should stand with your feet at shoulder width and hold a bar at the chest level. The other end of the bar should be between weights or against a wall for stability. You should press the bar from your chest and swing it left and right while your arms are extended. Ensure that your should
Ball Russian Twist with Dumbbell
This best workout for love handles requires that you slouch on your back on an exercising ball and have a dumbbell. After that, you should bend your knees while keeping your feet on the floor. Hold the dumbbell in your both hands and extend your arms towards the ceiling. All this should be while twisting on the left and right sides so that your arms become parallel with the floor.
These four workouts target love handles. However, they will give your entire midsection a good tone. Therefore, it is also possible to get defined back dimples from some of these workouts.
How to Workout Love Handles
Sometimes you may think that how to work out love handles is easier in a gym than it is at home. After all, you get to pay for the service and get professional and qualified trainers to assist you. Therefore, you can never forfeit exercising because you have paid for it. However, not all gyms will give you the results you want in your midsection.
The muffin top may still be there even after paying a lot of money to train in the facility. This is because some trainers mislead customers that there are specific exercises for different parts of the body. The truth of the matter is that the whole body must be involved in getting a trimmer and leaner you. If your trainer is insisting on a specific area only, then know that you are being conned in broad day light and he or she could not be a professional trainer.
On the other hand, if you are not maintaining a healthy diet at home, going to the gym may be a waste of money. Ensure that you are following how to workout love handles from the gym with a proper diet at home. This is the only way to see tangible results if you are paying for a gym with your hard-earned cash.
Ab Workouts for Love Handles
Ab workouts alone will not help you lose the love handles. Therefore, if you are at the gym care to find out whether you are getting just ab workouts for love handles or there is another combination of exercises for your abdomen. The ab exercises strengthen your upper arms and shoulders and if there is no activity in your midsection, you will be just be defining the abs. Your love handles will still be there.
At Home Workouts for Love Handles – Easy Exercise to Lose Muffin Top
If you are committed to losing the love handles, it is possible to achieve this at home. You can either make use of what you have at home as equipment or do exercises, which do not require any tools. However, you must make sure that you are eating well, drinking lots of water and avoiding stress at all costs. Furthermore, you must be consistent with the exercises for love handles.
At home workouts for love handles include:
- Single leg squat
- Bulgarian split squat, which is also an exercise to get back dimples
- Push ups
- Sit ups
- Spiderman push ups
- Leg flutters
- Bicycle move
- Reverse lunges among others.
Gym Workouts for Love Handles are Most Effective
Although it is tough finding an ideal gym and trainers who will help you achieve your love handles free body, gym workouts for love handles are the most effective. This is because they make use of equipment that allows you to push your body to the maximum. Professional trainers also ensure that you workout your whole body without getting any injuries. If you ever suffered back problems, it is best to tell your trainer so that he or she can find the right exercises for you. This is better than trying at home where you can do more harm to your once injured back.
See More on Getting Rid of Love Handles:
- Love Handles Before and After Pictures, Reviews, Results
- What Causes Love Handles? Causes in Men and Women
- How to Burn Love Handles with Exercises, Workouts & Food
- How to Get Rid of Love Handles – Liposuction & Exercises for Men & Women
- Best Love Handle Workouts for Men
- What are Love Handles? Do Guys Like Love Handles?
- How to Lose Love Handles Men
- How to Lose Love Handles Fast and Easy for Men & Women in a Week
