Which are the best and natural supplements for hair growth for men and women? Here are stimulants including keratin, iron, collagen, and protein. Additionally, the best natural products for hair growth and vitamin supplements that make hair grow will be revealed in this article.
Hair is a symbol of beauty and lack of it brings stress to the person losing it or without too much of it. While it is inevitable for hair to fall due to genetics, hormones, age and pollution in the environment, there are various ways to remedy the situation. Some people may opt to buying any hair treatments that come their way as long as they promise hair growth.
They however forget to read the ingredients label and end up depositing more toxins on the scalp. Hair products may slow hair loss, but they can only do that when we consumers are mindful of the constituents in the shampoos, conditioners and oils.
Apart from that, the hair products cannot work if we do not maintain a healthy lifestyle. We have to feed our bodies with healthy foods that stimulate hair growth. If the hair growth shampoos for men and women, and healthy diets do not work, then we can stop and analyze what else the market has to offer.
Supplements for growing hair long are the other products available in variety and complexity. You have to learn to identify the best for your hair growth needs. This article is all about that, helping you identify best. It will further help you to use them effectively.
Best Supplements for Hair Growth
Hair growth is determined by various nutrients which if not present in the blood, the scalp is not able to support the hair any longer. Healthy hair needs lots of protein because hair is keratin itself. Similarly, it requires various vital vitamins these include Vitamin A, B1, B2,B3, B5, B6, B7, B9,& B12, C, E and K. Apart from these, the hair also requires minerals such as iron, zinc, magnesium and potassium. Omega 3 and 6 fatty acids are also required for healthy hair.
Therefore, when it comes to best, they must seek to address deficiencies of these nutrients in the blood. You can know the kind that is right for you by first having a blood test with your doctor, to determine which nutrient is lacking in your blood. Taking the supplements to grow your hair without a recommendation from your doctor is not advisable as you could end up detoxifying your blood.
There are two types of hair growth supplementing products. Nutritional supplements for increasing hair thickness make up the first type as they are derived from certain food types, for example proteins, vitamins and minerals. On the other hand, there are herbal supplements. The herbal kind come from plant and plant parts, for example roots, extracts.
Regardless of type, best stimulants for growing thicker, longer hair will:
- Provide the mass for hair strands, for example amino acids
- Circulate blood to the scalp, e.g. Vitamin E
- Protect the strands from environmental damage, e.g. Vitamin C
- Develop hair cells and balance hormones for hair growth, e.g. zinc
- Blocks the DHT the hormone associated with hair loss, e.g. herbal remedies such as saw palmetto.
Growth products should seek to address the above hair issues in order to promote growth. Here is a list of the ones that seem to work for most people. However, remember what may work for one consumer may not be suitable for you because theyhave to tackle your nutritional deficiencies. You can only find what your blood lacks from a blood test with a certified general practitioner.
| Viviscal Maximum Strength | Hair volume |
| Biotin | Hair food |
| Phyto Phytophanere Dietary supplement | Vitamin A |
| Atlantic Cedar | Vitamin D |
| Beta Sitosterol | Vitamin B6 |
| Co-enzyme Q-10 | High Strength Zinc |
| Niacin | Reloxe Multi Revitalizing Dietary Formula |
| Raspberry Ketone | Omega 3 capsules |
| Nourkrin | Pil food |
Keratin Supplements for Hair Growth
As I stated earlier, hair is mainly keratin. Keratin for hair growth seek to address any keratin deficiencies in the hair. Keratin is mainly found on the hair, but can also be added from what is ingested. One of the many keratin products include:
- Solubilized Keratin
Iron Supplements for Hair Growth
Iron is attributed to lack of hair growth especially in women. If you want to use iron supplements for hair growth you must bear a few tips in mind:
- Consult your doctor before you begin using iron supplements
- Avoid taking to capsules at once they may cause nausea
- Take the caps with vitamin c juice to increase the absorption of the iron
- Take the iron on an empty stomach one hour before eating or two hours after eating.
- Do not drink caffeinated beverages within the hour you take the iron products
- Do not use iron with other supplements or herbs
- Always go for a blood test whenever you are using the iron supplements in order to be checked for overload. An overload of iron in the blood can lead to Alzheimer’s, cardiovascular diseases and breast cancer. Further complications could include liver damage and diabetes.
Here are some of the best iron sources for growing hair healthy:
- Spatonepur-Absorb Iron
- Floradix Liquid Iron
Collagen Supplements for Hair Growth
Collagen is what makes your skin glow and appear young. In fact, collagen supplements have the same benefits on hair and nails. Collagen supplements for hair growth contain a special protein that is responsible for the elasticity of hair, which is also responsible for weight loss. Here are some collagen supplements that work:
- Neocell Super Collagen + C
- Amino Sculpt
- Now Foods L-Lysine
- Biosil
- Nature Valley Hair, Skin and Nails Vitamins
- Hair, Skin & Nails Collage Support
- Lifesource Collagen
Protein Supplements for Growing Hair
People who are vegetarians or new mothers lack protein in their blood that contributes to no growth in the hair. Protein is needed in order to make hair grow, however, the doctor should regularly test your blood to ensure that you do not overload. You can also know you are having too much protein in the blood from the way your skin appears, rough, dry and thick. The best supplements for growing hair include
- Protein shakes and bars
- Soya Protein powder
- Toji Pure Density Vegetarian Hair Vitamin
Natural Supplements for Hair Growth
The best supplements are extracted from nature itself. These come from either herbs or parts of plants. The best natural supplements for hair growth include:
- Saw palmetto
- Guta Kola
- Lavender
- Now foods Fo-Ti/ Ho Sho Wu
- Nettle Root supplement
- Bamboo extract supplement
- Hair Essentials Herbal
You can also find other supplements with some of these Chinese herbs.
Best Vitamin Supplements for Hair Growth
The best vitamin supplements for hair growth are those that add one or more vitamins in the blood, for example:
- Biotin
- Vitamin A
- Vitamin E
- Vitamin C
Hair Growth Supplements for Women and for Men
Some brands of hair growth supplements give specialization to women or men. Here are some of the products for women and for men:
- Nourkrin for women and Nourkrin Man Hair Preservation Programme for men
- Viviscal Maximum Strenghth for women and Viviscal Man Hair growth Programme for men
- Prenatal Vitamins for women’s hair growth
