Does folic acid help hair grow? Are there folic acid hair growth pills and supplements reviews and results? Discover how folic acid can help your hair grow in this article.
Every woman dies to have her hair long and luscious. However, this comes with a price. You have to take good care of your hair from the way you shampoo it to moisturizing. In fact, the products you use on your hair should be well thought through lest you deposit harmful substances to your hair and end up damaging it instead of making it grow.
When it comes to hair growth, people attend to all sorts of advice and information out there. While some results are based on research, others are derived from real people who have either used the products on experiment or just happened to use them because their friends asked them to.
Whatever the case, hair growth pills and supplements are some of the products that have been glorified to make hair grow. The question however is, do they really work? If they do, how does it happen? In this article, you will discover the actual truth about folic acid pills.
Furthermore, you will get to decide whether to go shopping for your folic acid supplements or not. This is possible from the information, reviews and results provided here about the folic acid pills and supplements.
Does Folic Acid Help Your Hair Grow?
From my extensive research, it seems that folic acid does help your hair to grow. Most women who have used the folic acid pills confess to have used them alongside other vitamin supplements. Similarly, they have worked hard on maintaining a healthy diet in order for folic acid hair growth to be evident.
If you are the kind of person who is wondering what folic acid is, then I will tell you it is nothing foreign. It is a soluble vitamin of the B group. It is also known as B9 or folate. Folic acid hair growth occurs to people who have ingested the pills, supplements or foods rich in this nutrient because it helps the cells divide and therefore, grow.
Folic acid is responsible for the growth of not only your hair, but also other tissues in your body such as nails and skin just like the right biotin dosage does. You can experience rapid growth of nails and a shinier, younger looking skin from taking folic acid supplements.
You can know you have a folic acid deficiency if your hair is stunted. Similarly, you may have mouth ulcers, peptic ulcers, poor general growth, a swollen tongue and even gray hair. Since folic acid also helps in the formation of red blood cells people, who are anemic may be prescribed to take folic acid supplements.
However, when using these supplements in situations where one is anemic, you may not notice any growth of hair in length or volume. This is because the folic acid is needed elsewhere, to increase the levels of your blood and not necessarily to grow your hair.
Another thing you must know is that men and women should take different amounts of the folate. This is because there have been studies conducted in Canada to show that folic acid is good for hair loss. “A three-week old male calf was suffering from progressive hair loss, crusting and brown patches – similar to a folic acid deficiency in man.
The college administered a folic acid supplement therapy to the calf daily in doses of 1 mg/kg/day. The results was gradual disappearance of crusting and patches within just two weeks and a steady recovery of natural hair growth within two months” (Livestrong.com).
Do not try the 1 mg if you have pattern baldness, it might be too strong for you. The recommended dosage for women is about 200 micrograms of folic acid each day as opposed to their counterparts who should take the double dose. Men tend to lose more hair than women do. This is where 400mcg for them is not too much.
A woman who would consider taking the 400mcg of folic acid would be overdosing and can experience adverse side effects such as stomach cramping. Exceeding the 800-mcg dose for both men and women is quite dangerous and should only be done on prescription only. Furthermore, plenty of water should be taken alongside the supplement.
As much as the folic acid hair growth is real, do not attempt to take any supplements before making prior consultations with your doctor. The doctor can perform a blood test to determine if you are deficient in the folic acid and prescribe the right amount of folate to take depending on your deficiency levels.
Folic Acid Hair Growth Reviews
The best place to find whether folic acid supplements or nutrients work give, hair growth is in folic acid hair growth reviews. People have experiences with the supplements and they can truly attest to the fact whether they work or not. Folic acid hair growth reviews are available online on most websites selling vitamin supplements. The customers who have used them give their accounts firsthand and most do agree that they have seen results in the folic acid hair growth.
It is also important to note from the folic acid hair growth reviews:
- Why the customers are taking the folic acid supplements, whether there are other needs apart from hair growth
- The amount being consumed
- Whether they are using them with other supplements
Folic Acid Supplement Hair Growth
You have to try the folic acid supplement to get the actual hair growth. However, it is important to see your physician first to check your levels for the deficiency of folate in your blood. Taking the folic acid supplement hair growth solution without a prescription can lead to stomachaches among other complications. For customers who have used the folic acid supplement they have either acquired it from
- Biotin
- Prenatal vitamins
They may also have used the folic acid with biotin for best hair growth results and a healthy diet for hair growth. Others have reported to add fish oil to alongside the folic acid hair growth supplements.
Folic Acid Pills for Hair Growth
The folic acid pills for hair growth are available from various drugstores. However, do not buy before consulting with your doctor first. You may assume that you need to take a certain amount only to be told you need higher or lower levels of the supplement. Over the counter folic acid pills for hair growth may deceive you, hence, the need to check with your doctor first.
Folic Acid Hair Growth Results
From the reviews on folic acid, there have been some awesome growth results. However, the folic acid hair growth results have not come alone. Other items have been added to the supplements. Instead of taking folic acid supplements in exclusion, reviewers admit to using fish oil, biotin and others have stuck with prenatal vitamins and they have seen their hair grow.
In order to see tangible folic acid hair growth results, you must also understand the average hair growth rate. The hair cannot grow beyond it. Furthermore, instead of taking the folic acid supplements, you can also eat plenty of asparagus, lentils, oranges, beets, broccoli, beans, chickpeas, avocados, Brussels sprouts, soybeans, fresh peas, turkey and spinach. These are all natural sources of folic acid for hair growth results instead of going for the synthetic kind in supplements.
