How to grow healthy long hair fast – a question many men and women keep asking. Are there any proven ways to grow healthy hair fast? What ways work for healthy black, relaxed, and African American hair? Can I actually grow strong healthy hair naturally? For answers to these questions, read on.
Every woman is proud to have healthy hair. However, healthy hair does not just happen. It has to grow from numerous efforts on the woman’s side. Damaged hair is not attractive and anyone with it would looks for all measures to remove the damage. While women spend hundreds and probably thousands of dollars on hair products for healthy hair, there are actually other easier and cheaper ways.
Women ought to be vigilant on these ways to avoid falling victims of every commercial on hair products they come across on the various TV stations and magazines. One can actually grow healthy hair fast at home with readily available natural products. Sometimes, there isn’t much one can do, but to change attitudes on hair care and treatment. Read more on how to grow healthy hair fast for all hair types including black or African American hair and relaxed hair. You can also grow strong healthy hair naturally.
How to Grow Healthy Hair Fast
Growing healthy hair fast requires patience. I wanted to add hard work, but really, there is no such thing. It all starts with what you eat. If you eat healthy foods with lots of proteins, and lean proteins for that matter, you will be good to go. By lean proteins I mean you settle for fish and chicken instead of beef. Now that is an easy thing to do right.
Another tip on how to grow healthy hair is that you must also add essential vitamins required by the body in order to promote growth for hair. Such vitamins can be derived from dark green leafy vegetables. It would be the best thing to avoid sugars, as they do not promote growth for your hair. Plenty of pure water also helps the body to flush out toxins from the body. As a result, hair growth is stimulated. Eight glasses in a day should do your body good when the toxins are rid off your body.
Once, you ensure a good eating habit, it is time to trim all the split ends on your hair. You want it grow healthy and therefore, the damaged ends must go lest the damage extends to hair root. It would be impossible for you to see how far the split ends have damaged your hair on your own, and be able to snip them, so seek the help of a professional stylist. Repeat the snipping procedure every six months and you will see a huge difference.
Healthy hair can also happen fast if you shampoo it less often. The key word here is less, and not at all. Every once a week is fine, but more than that should strip your hair its natural oils. Make use of natural shampoos and conditioners and always avoid hot water when rinsing. Hot water damages hair so make use of lukewarm or cold water. Other things to avoid include:
- Heat styling of driers, hot rollers, flat irons and curlers
- Narrow bristled combs, instead make use of wide toothed bristles
- Swimming in salty or chlorinated water without a protective cap
- Basking in the sun without a hat
- Colors and bleaches on hair
- Sleeping when hair is loose, instead use a satin scarf to cover it or if you have to sleep with loose hair let your pillow case be made from silk to prevent any friction on hair and loosing moisture from hair.
How to Grow Healthy Black Hair
In order to grow healthy black hair, you must condition every time you take a shower. Giving your hair a co-wash will ensure that your hair is hydrated throughout. After the co-wash, moisturize with oil, which does not contain petroleum jelly, as it is too heavy for black hair.
Shampooing black hair is one of the best ways on how to grow healthy black hair and should be done once a week and a deep condition under heat applied for it to work effectively. However, the roots must be avoided with the deep conditioner as they could lead to hair loss due to clogging of pores.
Other treatments for healthy black hair include:
- Gentle combing as too much brushing damages the black hair.
- Style hair with Bantu knots, braids or twist. These styles do not require redoing every now and then.
- Keep it natural as relaxing damages hair.
- Avoid too much heat when blow-drying.
How to Grow Healthy Long Hair
It is one thing to want healthy hair and another to want it long. Genes and the cultural background of the person who wants long hair determine the length of hair. While an African American may take, about three years to acquire long hair a white American may take anything from a few months to one year. Then again, the length of hair is relative.
There are those who would consider shoulder length hair long, and others would consider ends hitting the bra strap at the back long.
Whatever length you consider long hair, it takes eating right and exercising to achieve it. You must also eat health foods, lots of vegetables and fruits. The following tips on how to grow healthy long hair can also help a great deal:
- Trim the split ends
- Massage your scalp once a week as you condition it, if you are co-washing African American hair. Stimulate your scalp to make your hair grow longer.
- Dab your hair with a towel to dry instead of rubbing it, as it would cause damage. Alternatively, air dry your hair and do not settle for heat drying.
- Always brush you hair when it is dry to avoid breakage
- Never tie your hair when wet, and if you do so, only use an elastic without metal embellishments.
How to Grow Strong Healthy Hair
There are important tips on how to grow healthy hair that is strong. Below are some of the practices and observations you will need to go through in order to ensure your hair grows not only healthy but also very strong.
- Avoid alcohol
- Quit smoking
- Exercise to burn stress
- Keep your hair all natural without processing or subjecting it to heat styling
- Shampoo and condition once a week, deep condition and use a clarifying shampoo monthly to remove the build up of oils and any other residue of products on your hair.
How to Grow Healthy Hair Naturally
Learning how to grow healthy hair naturally is the best way than any over the counter products can offer. This is because it takes using natural products on hair or in the diet to grow healthy hair naturally. Here are some of the nutrients required in the diet:
- Proteins
- Vitamin A
- Vitamin B
- Vitamin C
- Vitamin E
It is also important to give your hair hard protein treatments of eggs mixed with natural oils such as coconut and olive oil. Aloe vera gel also does wonders in getting your hair healthy and sleek naturally.
How to Grow Healthy Relaxed Hair
Relaxed hair is also known as processed, straightened or creamed hair. Chemicals are used to keep the hair straight and when they are used, they derive your hair the proteins necessary for its growth and well-being.
Therefore, in order to grow healthy relaxed hair, you would have to shampoo and condition once a week. Similarly, you will need to deep condition weekly to add the lost proteins to the hair. Deep condition with over the counter deep conditioners and hard proteins of eggs mixed with essential oils.
Best Foods for Growing Healthy Hair
If you want to grow healthy hair, ensure you eat the following foods:
| Fish | Squash |
| Pumpkin seeds | Apricots |
| Walnuts | Raisins |
| Avocados | Wild yam |
| Eggs | Citrus fruits |
| Kales |
How to Grow Healthy African American Hair
African American hair can remain natural and healthy. Here is how to grow healthy hair for black women:
- Use conditioner to wash your hair when you are showering on daily basis, however, shampoo and condition weekly.
- Always moisturize with light oils
- Avoid excessive brushing of hair instead go for hairdos that will keep hair from being brushed.
- Massage your scalp to stimulate blood to flow in your scalp and hence increased growth for your hair.
- Eat healthy foods and drink plenty of water.
