Which are the best natural hair growth methods, solutions and ingredients? Learn all the natural solutions, regimens, methods, inhibitors for hair growth and natural hair growth for men and women in this article.
Beautiful, long and shiny hair is a requirement for anyone who is crazy about his or her mane. The locks however, come at high cost. The market has all sorts of products and treatments that promise hair growth. When the hair starts to thin you get overwhelmed with the shampoos, conditioners, treatments and even devices that can help you restore your hair.
Most of these products are not only expensive, but they could also be toxic when used for prolonged periods. Others may cause major side effects that you would not be so excited to share about with the world, think Finestride that causes men to lose their sex drive. Some other products are known to have caused more shedding of hair than growing.
Does your body deserve such punishments in the name of finding perfect hair? I do not think so. Perfect hair is possible from the comfort of your own home with natural solutions that are cheap and harmless because they contain no artificial chemicals. Read more on some of these solutions, methods and ingredients.
Natural Hair Growth Solutions
The ideal way to have growth on hair is to stick to natural solutions for growing hair thicker and longer. When it comes to these solutions, a balanced and healthy diet is important. You must ensure that the blood that circulates in your scalp and feeds the follicles responsible for healthy hair is carrying all the right nutrients in the right proportions.
Furthermore, you must be prepared to give your hair a weekly wash with the right shampoos followed by conditioners. This will ensure that your scalp is clean at all times as dirt can inhibit growth on your hair. Other solutions have to include:
- Avoiding heat styling
- Air drying hair or dab drying with a towel
- Holding long hair loosely with a pin instead of rubber
- Stimulating scalp for hair growth each day
- Brushing hair with a wide toothed comb
- Swimming with a protective cap in chlorinated pools or in salty water
- Avoiding the sun without a cap or scarf
- Sleeping with your hair covered with a silk scarf, or using a silk pillowcase in order to lock in the essential oils in your hair
- Avoid brushing wet hair as it causes breakage on the tresses
Natural Hair Growth for Men
Men have to take care of their locks with extra care because about 70% of them lose their hair from the age of 30 years. Hair loss in men is inevitable because of testosterone, which at some point makes hair not grow. While the testosterone is responsible for muscle, strength and sex drive too much of it can build up the DHT hormone, which causes hair not to grow from the follicles. The natural hair growth for men regimen requires therefore:
- To use natural supplements to block the DHT hormone, however, a consultation with the doctor is advised before taking any supplements.
- they include lots of proteins in their diet since hair is mainly protein they will need it for new growth
- Eat a healthy diet that is all natural
- Exercise regularly to curb stress
- Shampoo hair each day with hair growth shampoos for men
- Take care of their hair with these tips for hair growth
- Quitting smoking and drinking alcohol
- Avoiding caffeine as much as possible
Natural Black Hair Growth
Unfortunately, black hair growth seems slower in growth because it coils more than straight type of hair. Therefore, natural black hair growth has to be stimulated with natural oils and homemade remedies that deep moisturize and make hair flexible and manageable. Similarly, natural black hair growth must be encouraged by:
- Protective styling, wear styles that help prevent breakage and maintain the normal length.
- Do not wear a style that will make you not shampoo and condition your hair weekly
- The twisting or braiding should be not too tight as this can cause damage to your scalp and hair
- Oil massage scalps are great stimulators of natural black hair growth. Therefore, insist on natural oils such as the castor oil
- Moisturize as well with castor and coconut oils and not any brand with mineral oil or petroleum jelly. These
- Deep condition using coconut oil in the right way to get a sleek shine on the natural black hair growth
- Insist on other homemade remedies for weekly deep conditioning of black hair
Natural Ingredients for Hair Growth
When it comes to looking for natural ingredients for hair growth, plants or parts of plants do a great job in providing them in form of extracts. The earth surface also provides a natural ingredient required for hair growth, which is water.
The herbs are some of the best natural ingredients for hair growth that can be used in their original state, in teas or in oils. Herbs have the essential vitamins required by the hair for growth. Furthermore, they may inhibit the DHT hormone that causes hair loss. Here is a list of some of the very trusted ones:
| Peppermint | Aloe vera |
| Lavender | Green tea |
| Rosemary | Basil |
| Horsetail | Chinese Herbs |
| Sage |
Natural Hair Growth Regimen
Your hair can use a natural hair growth regimen each day with a scalp massage. Choose a natural oil especially Vitamin E essential oil for example, and massage it on scalp each morning or evening before bed. The massage helps the scalp to circulate blood easily to all the hair follicles. Other stimulating oils include:
- Lavender oil
- Rosemary essential oil
- Garlic and onion juices, you may have to rinse these off with a mild shampoo to avoid the smell they emanate.
Another regimen you can give to your scalp is by posing on your head if your practice yoga. This way, blood circulation will move to the hair follicles without any restrictions. You do not have to be good in yoga poses to benefit from this routine. Dangling your head from the edge of the bed or couch can also give you the same benefits. Do it for about 5 minutes each day.
Natural Hair Growth Methods
The various natural hair growth methods involve a daily diet that is balanced with key emphasis on proteins. Similarly, vegetables and fruits of various types should be eaten regularly. Hydrating the scalp with lots of water intake is also another method through what you eat. Remember also to burn excessive calories and stress with exercises.
You can also try these tips:
- Taking vitamins for hair growth
- Combing hair with low level laser combs or using other laser products on hair because they have no chemicals
- Washing hair weekly with the best shampoos for hair growth
- Using hair growth pills that work
Natural Hair Growth Inhibitors
You can also inhibit growth of hair naturally. If you do not want hair on your chin, cheeks or legs, you can use natural hair growth inhibitors instead of going for the artificial hair removal creams.
Such hair growth inhibitors include:
- Rubbing hairs with pumice stone daily
- Rubbing turmeric mixed with salt
- Using a natural wax made from sugar and lemon juice
