Most people don’t realize that their dental health has a direct connection to their overall health. Poor dental hygiene doesn’t just affect your teeth but your overall body function. According to research, the accumulation of oral bacteria and inflammation can contribute to other serious conditions, including stroke, pneumonia, birth complications, endocarditis, and heart disease. A majority of the time, when people hear of dental health hacks, they immediately think of brushing, flossing, and visiting the dentist. Although these are vital to improving your dental wellness, there are other often overlooked hacks that might seem inferior but can make a huge difference. Join us as we explore some expert-recommended hacks to boost your dental health and well-being.
Drink Plenty of Water
Water is one of the most essential things we can give our bodies. But even so, according to research, nearly 75% of adults in the United States don’t drink enough water daily. Aside from your body’s organs functioning efficiently, drinking plenty of water throughout the day can greatly benefit your oral health. When you are dehydrated, saliva production slows down or stops completely, meaning you won’t have enough saliva to rinse away mouth bacteria and leftover food, resulting in bad breath. In addition, the bacteria will feed on the food particles and produce an acidic byproduct, which increases the probability of tooth decay and cavities. By staying hydrated, you can prevent bacteria from building up in your mouth, subsequently lessening the probability of an oral infection. Experts recommend rinsing your mouth with water after meals to remove excessive bacteria and food residue.
Watch What You Eat
Your choice of food or snack can benefit or harm your dental well-being. Foods containing lots of sugars and acid can naturally weaken your teeth’ enamel, leading to tooth decay. If you’re craving a snack, instead of sweetened fruit drinks and sodas or sugary treats that can harm your dental health, opt for nutritious and healthy options like fresh fruits like kiwis, raw vegetables like carrots and celery, or nuts. Moreover, limit your intake of sticky foods which are hard to clean. If you enjoy chewing, it’s a great way to increase saliva production. However, go for sugar-free chewing gums as they are better for your dental wellness.
This is a great way to rid bacteria buildup that would otherwise cause bad breath and tooth decay. Moreover, with this practice, you can enjoy other benefits like improved sense of taste. You only need a tongue scrapper or a toothbrush to clean your tongue.
In addition to the above tips, make sure to brush at least twice a day, if possible, floss daily, and don’t forget to schedule your yearly dental visit. Most importantly, be gentle when it comes to your teeth. Avoid overbrushing and ditch abrasive toothpaste. Instead of a tooth whitening toothpaste, consider seeking dental office whitening. Also, do not use teeth as tools, as you risk cracking or chipping them. If you don’t have a mouthwash, the hydrogen peroxide in your home can come in handy.