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Young adults inflict a lot of pressure on themselves, increasing their risk of developing anxiety. Puberty alone causes a huge change in how they feel and think, not forgetting the impact it has on their physical body. Even though there is no known cause of anxiety, factors such as genetics, past traumatic experiences, and personality may contribute. The desire to succeed, strained relationships, school work and neglect for self-care may also put them at risk of anxiety. Young adults should thus prioritize self-care to ensure that they are emotionally, socially, mentally and physically healthy. With the many challenges in life, engaging in self-care practices, will enhance your mental well-being. Most adults have therapists in today’s world, but if not, there are other ways to decompress.
Self-care Tips to Help Ease Anxiety
Prioritize Physical Health
Activities such as regular exercise, eating nutritious foods, and getting enough sleep strengthen the immune system and boost your energy levels. In consequence, this enhances your physical health and helps ward off anxiety.
Practice Mindfulness and Relaxation Techniques
Deep breathing exercises, yoga and meditation allow you to focus your breathing and concentrate on the present. While practicing mindfulness, you are not supposed to allow your thoughts to wander in the past or things that bring you sadness. In case you find yourself distracted during the process, take a deep breath and refocus on the present.
Engage in Stress-Relieving Activities
Taking your hobbies seriously and engaging in activities that help you unwind can act as a stress reliever. Creating a good playlist and blasting the volume can keep your mind indulged, elevate your mood and lower stress hormones. You can even explore new hobbies such as creative DIYs, drawing, gardening and spending time in nature which are great options to help ease anxiety.
Seek Support and Connection
Stress can make you highly irritable and more often, you will want to be alone to avoid altercations with people. Reaching out to family members and friends allows you to have the necessary support. This connection will help relieve stress through sharing. You also get to understand what others are going through and appreciate your level of hard. If you feel overwhelmed and anxiety is taking a toll on you, reach out to therapists that specialize in anxiety and stress management. Therapists can help to break down the problems that are causing stress in your life, so that you can see how to get through your problems.
Practice Self-Compassion
When life does not go as you anticipated, it is possible to be so hard on yourself. Positive self-talk helps one acknowledge their achievements and not focus on the setbacks. Moreover, understanding that life is a journey, and things will not go your way every time makes it easy to appreciate your wins.
Generally, life comes with a fair share of hurdles. However, self-care minimizes your stressors and enhances your overall health. For young adults struggling with anxiety, incorporating self-care practices such as mindfulness, staying active, seeking help from family and friends, and going for counseling will help them navigate through life with ease. As a young adult, it is also important to acknowledge that you are not halfway through your life. Hence, appreciating the present and not wallowing in self-hate and pity is key if you want to see the better days ahead.
