Is MSM good for hair growth? What is the right MSM dosage? Learn what to expect from MSM hair growth results and reviews from those who have used it to try to grow their hair long.
I am one those women who believes that with bad hair I am not attractive and I do not deserve a second look from my boyfriend or even a stranger. Therefore, I have made it my priority to find always the best products for my crowning glory.
It is interesting the kind of products that are out there in the market to give your hair the shine and bounce out of this world. If it is not shampoos and conditioners, the treatments are there to repair any damages and give the hair extra strength. Eating a good diet for hair is advisable for not only overall health, but also for the luscious tresses.
I have learned that if I do not eat well, I must supplement the food nutrients with vitamins. There are so many supplements out there they could actually fill my bathroom chest. However, I have learned to keep the only ones that work for my locks. It is only human to be curios about anything trending in the hair growth circles and am no exclusion.
The other day I came across MetholSulfonylMethane, I cannot even pronounce it right. Thank heavens I have to write it. Anyway, MetholSulfonylMethane is also abbreviated as MSM and apparently, this is a form of sulphur that we all have in our bodies naturally. However, because of aging, we tend to lose it and therefore it should be replaced with synthetic sulphur found in supplements. Is MSM good for hair growth? Let us find out from the results of MSM for hair growth .
MSM Hair Growth Results
In order to see MSM hair growth results, you will have to be patient and take the pills, powder or liquid religiously. Most people who have reported hair growth results from taking MSM take it alone without other supplements. Therefore, if you decide to take MSM do not mix with other supplements or else you will not know what worked towards your hair growth.
It is not clear how long the MetholSulfonylMethane hair growth results occur because some people have reported growth in just a few weeks while it have taken others months. However, for most people they report significant hair growth after three months. Other studies suggest that MSM prolongs the anagen stage of the hair growth cycle such that instead of the hair being in the growing stage for 6 years it takes longer than that.
Whatever the case, MSM hair growth results do not come easy. You must take the right dosage of the pills, powder or liquid. Since there are various manufacturers for MetholSulfonylMethane, following your brands manufacturers instructions is advised to avoid over dosing. An overdose may not give great results without side effects such as:
If you are worried about overdosing, you can always get MSM hair growth results from natural sources from you daily healthy diet for hair growth. These are foods rich in the MetholSulfonylMethane form of sulphur. They include:
- Garlic
- Onions
- Red meat
- Nuts
- Milk
- Green leafy vegetables
- Seafood
For best MSM hair growth results from these foods, eat them while still raw because cooking damages the sulphur element in them. If you can make a habit of eating crushed garlic or raw green leafy vegetables instead of cooking them first, then you can have your natural sulphur instead of getting it from the supplements.
However, if eating the above foods raw does not excite you, buy the supplements and know how much of it will give you growth, that is, the right dosage. Furthermore, ensure it is pure MSM without added chemicals.
How Much MSM for Hair Growth?
It is important to know how much MSM for hair growth before you start popping those tablets or mixing that powder or that liquid with your favorite juice. The recommended dosage is 1500 mg/day. Therefore, in order to meet this requirement you will have to take three tablets of 500mgs.
Some people however, do not experience the above side effects when consuming 3000mg or 5000mg in a day. Maybe it is because such people have bone problems such as arthritis and osteoporosis, which it treats so well. The best thing is to start with small micrograms before advancing to more milligrams. Furthermore, if the side effects are severe resume to smaller micrograms or discontinue its use altogether.
MSM Liquid for Hair Growth
You can take MSM in liquid form to grow longer, thicker hair. There are various liquid brands in the market, just find the right one without harmful ingredients. MSM liquid to grow out thicker hair is ideal because you do not have to swallow a tablet or mix it with water. You just need to pour certain milliliters on a spoon and swallow. A good example:
- DMSO liquid concentrate
MSM Pills for Growing Hair Long
If you cannot handle the liquid form of MSM then the pills can provide the same benefits. The only difference is that they are in tablet form that you have to swallow two or three times in a day. Furthermore, each tablet carries the recommended micrograms for the day. However, you have to drink lots of water when using the MSM pills so that they can dissolve easily in the blood. Here are some of the best pills for hair growth:
- Natural Balance Pure MetholSulfonylMethane capsules
- Doctors’s Best Best MSM tablets
MSM Powder for Growing Hair Long
Another form of MSM is the powder. This is best if you want to pop those tablets or drink that liquid. The powder however, has to be mixed with a vitamin C juice such as apple and grape juices. It is best to try the natural kind just to sweeten the powder. Some people also use the powder in teas instead of juices just to get rid of the nasty taste. A top brand in powder form is Now Foods Pure MSM powder.
MSM Dosage for Hair Growth
In order to determine the right MSM dosage for hair growth, consulting your doctor first may be helpful. The doctor can run some checks on you to determine how much MSM your body can handle. Furthermore, they can recommend the right MSM dosage for hair growth that will not have adverse side effects. However, most doctors will not recommend more than 2000mg per day, unless you have a problem with your bones.
MSM Vitamin for Hair Growth
Sometimes taking MSM on its own may not give you the benefits an MSM vitamin for hair growth can. The MSM vitamin for hair growth has other vitamin supplements apart from the sulphur you hair is in need of.
Therefore, buy taking the MSM vitamin for hair growth you will not only be adding organic sulphur to your blood but also other vitamin supplements your hair requires for growth. Such vitamins include the B 12 complex and folic acid. Most people take MSM with biotin supplements. It is also possible to find vitamins that have MSM in them.
MSM Hair Growth Reviews and Testimonials
It is important to buy MSM after reading various MSM hair growth reviews, here you will find testimonials of customers who have actually used it not necessarily for hair, but have seen the benefit of hair growth. Here are some testimonials from Longhaircommunity. Com:
- “I started taking msm just over a month ago. And am blown away by the results!! 4cm (1.5inches) growth in one month woohoo! The first thing i noticed was increased nail growth, and hair elsewhere on my body…having to shave my armpits every 2 days instead of once a week! My eyelashes also grew much much longer.”
- “I had been taking it for a couple months, but I don’t really measure my hair. However, I did stop taking it because I was sick of shaving/eyebrow plucking/nail cutting CONSTANTLY. So I guess it works. I might suck it up and add it back in. Made my skin feel softer too :D”
- “I have been taking 8000mg a day for the last 3 months. I started taking it because of my severe arthritis. But one of the benefits is quick nail growth and hair growth. Also my arthritis pain way relieved in less than 3 days.”
- “I have been taking MSM for about a month and I have had extra energy and face is even clearer. I recently had a baby and started shedding edges of hairline. Immediately I boosted my intake of water, vitamins, and started MSM. Shedding stopped and hairline is growing back rapidly. So far results are awesome.” (Experienceproject.com)
- “My hair length was 17″ before taking MSM. After 3 months, my hair was 20″ (3 inches in 3 months). My hair normally only grows 1/4″ per month.” (Experienceproject.com)
