Do you have some patchy beard and are wondering if it is possible to fill up the gaps? Have you been wondering how to stimulate facial hair growth for men? Read on to find the answers to these questions and the methods you can employ to get fuller and stronger facial hair for men.
Can you Stimulate Facial Hair Growth?
Most men yearn for a dense beard. This is not so hard to achieve. With a little effort, a healthy lifestyle and application of some products, it is possible to stimulate facial hair growth and get that desired look.
What Stimulates Facial Hair Growth?
Facial hair growth is stimulated by stimulating the hair follicles to produce new hair growth. One should stay without a trim for about four weeks. A proper diet consisting of proteins can also help. Using facial shampoos to cleanse facial hair can unclog the follicles thus boost hair growth. Taking biotin supplements is also a great way.
How to Stimulate Facial Hair Growth
There are a number of ways through which one can stimulate facial hair growth. These are as discussed below.
Cleanse your face to stimulate hair growth
Keeping the face clean and well moisturized is bound to stimulate hair growth. Exfoliating the face is great for hair growth. One should use quality products for the same. Check out products which have vitamin B complex. These will help to stimulate the hair follicles and promote hair growth.
Cleansing is quite important because if it is not done properly, the skin will be dry. When there is accumulation of dust particles at the roots of facial hair, its natural growth is affected. However, if steam therapy and other moisturizers are used, retardation ceases. The hindrances are minimized and follicles opened up when the face is clean enough. This stimulates the growth of facial hair.
Manage your stress to grow hair
Among the many side effects of stress is hair loss. For a person aiming at growing hair on any part of the body, they should avoid stressful environments. This will help to maximize on the performance of the hair follicles.
Getting enough sleep is also important. To help the mind and the body to relax, engage in regular physical activity. These could involve workouts, sports or taking walks. Working out will help in increasing testosterone while losing weight will help in decreasing estrogen levels. These are great for hair growth since testosterone is responsible for sparking facial hair growth. Yoga and meditation could also help. For the lovers of music, listening to it could help to unwind in a relaxed way.
Right diet for growing facial hair
Eating right gives the body an opportunity to work from inside out. Making a conscious effort to eat foods that will help boost hair growth will go a long way in achieving the desired results.
Folic acid is boosts the growth of hair and helps in repairing it too. It also promotes the growth of thicker hair. This can be gotten by consuming cereals, whole grain foods, leafy vegetables and nuts.
Vitamin B3 stimulates efficient blood circulation. This has a positive impact on hair growth since the hair follicles are nourished. This way there is enough flow of nutrients which boosts the growth of strong facial hair. It can be found in chicken and beef.
Vitamin A helps to stimulate production of sebum. This helps to keep the skin and the hair follicles well hydrated. This way, there is less hair break out and the follicles do not dry out too much to allow the growth of hair. The hair that grows is also healthy. Vitamin A can be found in carrots, pumpkins and liver.
Increase your biotin intake
This is a part of vitamin B complex which is water soluble. It is necessary for formation of glucose and fatty acids. It also has a role to play in metabolizes of carbohydrates and amino acids. If it lacks in the body, there is a likelihood of hair loss. While this is proven, there also are unproven claims that Biotin promotes hair growth.
It is therefore important for any man aiming at growing facial hair to have an intake of the minimum recommended amount. To have Biotin, find it in fish, bananas, egg yolks, soy flour and cereals. Where the deficiency is great, one can take biotin supplements for hair growth.
Facial Hair Growth Stimulants
Some of the things that could help to stimulate facial hair growth include:
- Specific minerals and vitamins which are beneficial to hair growth should be consumed. These are: Biotin, Vitamin E, Vitamin C, Vitamins B3, 5, 6 and 12 and Vitamin A. Zinc is important as it aids in absorption of hair stimulating vitamins.
- Get enough sleep to give the body time to repair and restore the hair.
- Testerone too stimulates facial hair growth. Avoid smoking, lift weights and engage in physical activities to increase its levels.
- Facial massages with eucalyptus oil with an emphasis on the jaw and chin speeds up the growth of a beard.
- Steaming your face helps to open up the pores on the skin just as exfoliation does. When this is done, the hair follicles become unclogged and the growth of facial hair is encouraged.
- Biotin and castor oil stimulates hair growth. Consult your doctor so they can give you the go ahead to take the Biotin nutritional supplement. This will help stimulate the facial hair growth.
The market is flooded with a lot of wonder products which claim to stimulate facial hair growth. Before rushing for them and spending too much money whose results may not be visible, it is important to go the natural way. Learn to use the products you have at home for facial hair growth stimulation.
How to Stimulate Facial Hair Growth for Men
While ones genetic composition has a lot to do with facial hair growth, there are ways through which one can maximize on to stimulate facial hair growth for men. If one can learn how to stimulate facial hair follicles, their beards will grow fuller. Below are various ways through which one can achieve this:
- Apply a moisturizer every night before going to bed. This will help in opening up the hair follicles
- Massage your face with oil to help spread the natural oils around your hair follicles. This will help stimulate hair growth.
- Work out to increase oxygenation of the hair follicles.
- Do not shave your facial hair for at least four weeks. When necessary, make do with minor trims.
You can try these methods on how to stimulate facial hair growth and see if they will work for you.
