As your wedding day approaches, you may feel a little nervous about the thought of all eyes being on you, especially if you are unhappy with how you look. Although no one should feel pressure to lose weight for their wedding, there are steps you can take to ensure you look and feel your best on your big day.
From getting enough sleep to upping your protein intake, read on to discover everything you need to do to tone up and drop pounds for your wedding.
Drink more water
People often think they are hungry when actually they need more fluids. Therefore, if you want to lose weight, you should try increasing the amount of water you drink. Try to drink a minimum of 2 liters of water per day, and if you feel the urge to snack, drink a glass of water first and then wait 10 minutes to see if you still feel hungry.
Get enough sleep
When you are tired, you are much more likely to crave unhealthy foods, so it is important to get enough sleep if you are trying to lose weight. Ensure you get at least 7-8 hours of sleep per night and avoid drinking alcohol in the evening as this can disrupt your sleep patterns.
Eat more protein
There is a reason why gym enthusiasts eat a lot of protein and this is because it helps to build muscle and also makes you feel fuller for longer.
Focus on upping your intake of lean meats such as chicken, turkey, fish, eggs, and legumes. It can also be a good idea to ensure you are getting enough fiber in your diet as this will make you feel fuller and less likely to snack.
If you want to continue your weight loss journey after your wedding, you may want to look into tailored wedding reception catering packages so that you can keep on track on your wedding day.
Get a workout buddy
If you struggle with motivation, then a workout buddy is a great idea. This could be a friend, family member, or work colleague; in fact, anyone who is willing to commit to working out with you.
To get the most out of having a workout buddy, make sure you regularly schedule activities together and don’t make excuses to cancel.
Cut down on caffeine
Although you may be tempted to consume more caffeine in the run-up to your wedding day so that you feel more energized, this is not a good idea. Caffeine is a stimulant, which means that it gives your body a sudden jolt, but, when it wears off, it can wreak havoc with your sleep patterns and sabotage your weight loss efforts.
Remember why you are doing this.
If losing weight was easy, then the diet industry wouldn’t be worth billions of dollars. That being said, that doesn’t mean you can’t lose weight for your big day.
When you feel disheartened or unmotivated, it can be useful to think about why you are doing this in the first place. Do you want to look your best in front of all your family and friends? Maybe you want to slim down for your wedding photos. Whatever it is, try to keep this at the forefront of your mind whenever you start to feel your motivation waning.