eTopical Precious Finds
Many veterans struggle with mental health challenges as a result of the time they spent in service to the nation. PTSD, depression, and substance use disorders are just a few challenges that veterans work hard to overcome. Challenge coins have a long history of use in the military, which means many veterans will recognize them on sight. You can use these ideas to start using challenge coins to help the veterans in your life improve their mental well-being.
Remind Veterans That Help Is Available
During a mental health crisis, it is easy for a veteran to feel lost and alone. You can engrave challenge coins with phone numbers and names of organizations that they can reach out to for immediate support. Often, just feeling the coin and reading its logo is enough to help a veteran remember that they are surrounded by people in their community who care.
Raise Funds for Support-Related Organizations
Many veteran-related organizations use challenge coins as prizes for fundraising efforts. Your mental health organization might offer commemorative coins that people can purchase each year to contribute to the cause. Or, you could give the coins out during mud runs and other types of fundraising events that support mental health in veterans’ communities.
Build a Sense of Camaraderie and Support
Military challenge coins can still be useful after a veteran completes their service. If you host or operate a veterans’ support group, then adding challenge coins to your mental health strategies can foster a deeper sense of community. Your support group members can all enjoy having matching coins that are engraved with symbols, words, or numbers with special meanings.
Celebrate Personal Successes
Improving mental health often involves making a series of personal decisions. For instance, a veteran might be proud of sticking to their self-care plan for improving their mental health. Challenge coins can help veterans celebrate special events in their lives that hold a personal meaning, such as finishing a marathon or attending a certain number of therapy or support group sessions.
Help Veterans Remember to Practice Self-Care
A challenge coin is the perfect size and shape for a veteran to carry in their pocket. This allows you to use them to provide a tangible reminder to take time out to practice deep breathing and other mental health strategies. Whether you engrave the challenge coin with a quote or a special phrase is up to you and the veterans you help, but you’ll find that having a reminder in their pocket helps veterans overcome obstacles in their path by reminding them to take time out for self-care. Having just a small token with them could be all it takes to remind veterans that they’re not alone and that people care about them.
Just seeing a challenge coin can bring a smile to a veteran’s face. To get the most benefits from challenge coins, you can consider presenting them to veterans in a special ceremony. Designing customized challenge coins can also give them additional meaning that supports mental health. By taking the time to show veterans how much you and others care, you can ensure that they’ll begin to make strides in maintaining better mental health overall.
also read https://www.etopical.com/affordable-self-care-and-career-tips-for-a-low-stress-lifestyle-simple-ways-to-balance-work-and-relaxation/
