How You Can Stay Mentally Healthy During the Coronavirus Pandemic

The COVID-19 pandemic has ravaged the world in a variety of ways. There have been a number of deaths and countries that have had their economies crippled. The peace of mind that has been taken from many due to social distancing and the contagious nature of the virus is unmatched in modern history. The truth is that people enjoy interacting with loved ones when they do not have to worry about potentially passing the virus on when they were asymptomatic. Maintaining your mental health needs to be a focus during this trying time. The following are tips to help you stay as mentally healthy during the age of the Coronavirus. Also, check out some shows on Netflix for Mental Health Awareness month as a bonus.

Home Improvement Projects

The last thing that you want to do is sit and watch the news all day. This can cause anxiety and most reports are overstated simply to appeal to viewers in a deeper fashion. Distractions are important during this time and increasing the value of your home is a good investment of tour time. Start with some simply projects like that of painting a room or handling landscaping. Looking into shower refinishing companies that handle other areas of the home can be wise. You might not need a huge renovation

Start Meal Prepping

Meal prepping can allow you to eat in a healthy way and reduce your daily stress. Being able to quickly heat something up or throw it into the oven for a few minutes is convenient. There are plenty of foods that help with brain health like those that are rich in amino acids. You are cooped up on most days if working remotely so prep meals for the next few days when you have some free time.

Start Meditating Daily

Clearing your head for a specific amount of time can allow you to destress after a long day. Parents have been stressed during this pandemic as camps and other summer activities have been canceled in many locations. Meditation can take many forms with some people meditating after a nice strenuous yoga session. This can even be done in the bathtub while relaxing with a glass of wine or a beer. Take the time to look at all of the positive parts of your day especially if you feel like everything is going wrong.

Start Exercising

Quarantine caused quite a few people to gain weight as gyms were closed and it seemed like everyone was ordering food in to support local businesses.  Lockdown restrictions have been lifted in many areas and you can exercise without going to the gym. Take the time to look on Facebook Marketplace to see if there is any fitness equipment for sale. Being able to get in a quick weightlifting or cardio session in the morning can improve your energy levels. Exercise is also a great way to reduce stress while improving your physical health.

Take the time to assess how you are doing in terms of your mental health today. Use the tips above to see if your mood and stress levels are impacted in a positive way. 

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