Verification: R-uCYRNvKT0-Uv9OFMfdbi-nOyXZMWkRrQ7QhMI7

Tips for Staying Relaxed and Enjoying The Moment

You have heard the phrase “Live in the moment,” but may have scoffed. “Who has time to live in the moment?” Like most people, you are working on today’s chores while planning tomorrow’s day. Throw in some healthy yesterday regret, and you end up stressed to the max.

Living in the moment isn’t an impractical notion. You can learn techniques to relax and keep yourself focused on the here and now. When you do, you’ll find life more enjoyable.

Breathing Exercises

When you feel stressed or distracted, try mindful breathing. Concentrating on inhaling and exhaling deeply and slowly can calm you down and keep you in the present. There’s a reason deep breathing is recommended for women giving birth and people who are panicking. You can find simple breathing exercises online and practice them anywhere.

Mindful Movement

Exercising helps you focus on your body, breathing, and movement. You can experience mindful movement when you run, cycle, and circuit train. But some exercises lend themselves to mindful movement. Yoga, pilates, and tai chi are among those activities that require you to focus on completing specific moves. You cannot do yoga while planning tomorrow’s menu.

Monotasking

For years, productivity experts urged us to multi-task. Work on a report while talking to a client on the phone. Cook dinner while running in to sort the laundry. Multitasking makes it impossible to relax and to complete tasks well. You are often more productive when you do one thing at a time. You also feel less stressed and can enjoy the moment.

Meditation

The purpose of meditation is to be present physically and mentally. You do not need to learn a complicated process. Instead, you can sit down in a quiet area, close your eyes, and focus on your breath. Start with five minutes a day and work up. You may find it difficult at first, but soon you will enjoy a greater relaxation level.

Limit Distractions

Minimize the things that hurt your focus. The cell phone is the number one distraction for many people. You may check it constantly when it is in front of you. Or, if you get a text, you may answer it no matter what you are doing. This behavior is a problem during nights out with friends, conversations with loved ones. and even alone time. Practice putting your phone in the other room when you are talking to others or need quiet time.

Living in the Moment

Learning to live in the moment is important to your quality of life. You do not want your life to speed by while you are looking backward or forward. Problems and regrets will exist without your constant attention. Savor your happy moments. Drink in time with your family. Let tomorrow take care of itself. The world will continue if you let go for a while.

You don’t have to use every relaxation tip. Find what works for you. When you appreciate the now, you will better enjoy the little things and find appreciation in all things that make up your day-to-day life.

Leave a Reply

Your email address will not be published. Required fields are marked *