If you take pride in your health and appearance, there are probably a few important steps you incorporate into your life to keep yourself in peak condition, such as eating well, sleeping 8 hours a night and regularly hitting the gym.
However, diet and exercise alone sometimes aren’t enough to combat fatigue caused by our busy 21st century lives. That’s where supplements come in. Here are 5 top supplements for men’s health.
1. Tongkat Ali extract
Tongkat Ali extract, also known as Eurycoma Longifolia extract, is a herbal supplement derived from the roots of an evergreen shrub commonly found in Southeast Asia. This powerful supplement is considered to be a traditional Asian therapy for enhancing sexual performance and improving male fertility. However, it also boasts a host of other rumoured benefits, including assistance with building muscle and reducing stress levels. Perfect for guys looking to up their gym game. Check out the Bionutricia Extract site for more information.
Studies have shown that both men and women can benefit significantly from taking magnesium supplements, as approximately 57% of the US population does not meet the daily recommended dose through diet alone. Magnesium plays a vital role in many of the body’s core functions, including blood glucose regulation and nerve function. Magnesium is often recommended by integrative doctors to combat anxiety, heart palpitations and constipation. It’s also a fantastic cure for restless legs due to its muscle relaxing qualities. You may be suffering from a magnesium deficiency if you experience an irregular heartbeat, fatigue or muscle spasms.
3. Vitamin D
Vitamin D, also known as the Sunshine Vitamin, assists the body in absorbing calcium for strong bones and helps to support immune system function. Unfortunately, many of us struggle to get enough sun while working 9 to 5. Symptoms of Vitamin D deficiency can include muscle pain, lethargy and a general feeling of malaise.
By taking a daily supplement, you can decrease your risk of developing heart disease, promote strong bones, improve symptoms of depression and even increase your weight loss capabilities.
Boron is a lesser-known mineral that is naturally found in prunes, broccoli, almonds and chickpeas. Preliminary studies have shown that boron can both increase testosterone levels and decrease estrogen, making it a powerful supplement for men looking to sculpt their bodies and lower overall body fat percentages. Though less researched, some evidence also shows that patients with osteoporotic disease taking boron found improvements in bone and joint health.
Zinc is an essential mineral that offers several major health benefits. Zinc is primarily known for its role in supporting healthy bones and effective healing of wounds. For men specifically, however, zinc can also support normal testosterone levels required for a strong libido and high muscle mass. Another function of zinc is to combat prostate problems, such as an enlarged prostate, which can lead to painful and frequent urination and sexual dysfunction.
If you’re not feeling 100%, you may be deficient in one of the 5 top vitamins and minerals above recommended for men.