Essential oils are a complex mixture of aromatic volatile
components that are produced as products of secondary metabolism by plants.
They are a mixture of different compounds: hydrocarbons, alcohols, ketones,
aldehydes, organic acids, phenols, etc. The production of essential oils takes
place especially in the leaves and flowers of the plant, but they can also be
found in roots, bark, wood, fruits, and seeds.
The composition of the essential oil depends on the
conditions of the environment in which the plant grows, above all the climate.
The benefits of essential oils, as well as the wide
possibilities of their application, are presented below.
Besides to be a pleasant fragrance, essential oils have a
therapeutic, psycho-emotional and energetic effect. Essential oils have a very
wide application — from cooking, perfume making to treating various diseases
and eliminating problems. They should be selected, with an emphasis on their
The therapeutic effect of essential oils
Aromatherapy, (fragrance treatment), is an ancient treatment
based on the use of essential and vegetable oils. Aromatherapy is part of
phytotherapy, a medical discipline that uses whole plants or parts of plants,
extracts derived from them, for healing, preventing disease and preserving
Hippocrates, considered the father of medicine, wrote about
the use of aromatic plants. In Ancient Egypt, essential oils were used to
prevent and treat various diseases. Later, the Greeks and Romans inherited the
practice of using essential oils in aromatherapy and greatly expanded their
Essential oils are applied in the form of scent sticks that
emit a pleasant aroma. They are also used as scented candles, scented flowers
and in combination with scented lamps.
The most common form of aromatherapy is touch therapy. This
method combines the physical and emotional effects of massage with the healing
and psychotherapeutic characteristics of plant essences.
Aromatherapy is used to relieve PMS (premenstrual syndrome)
and menopausal disorders. It can also relieve milder forms of depression,
insomnia, headache, muscle aches … It is also used for preventative purposes,
for good appearance and pleasant scent, for relaxation and a comfortable
In aromatherapy, it is very important to choose the right
oils that will best suit and assist the patient in healing and achieving
psycho-physical balance. A very important feature of essential oils is their
bactericidal and antiviral effects in the control of infections resistant to
conventional medicine methods.
Some essential oils stimulate the renewal and growth of
healthy cells and also regulate the physical, emotional and psychological
balance of a person. They stimulate the regeneration of our entire bio system
and boost immunity, freshen up the tired body, soothe nerves and improve mood.
No oil affects only one area, one organ or problem, and type
of discomfort, their effect is often multifaceted and versatile. There are no
side effects because the oils only destroy the harmful factors without damaging
the tissues and cells.
Very useful citrus essential oils, except in aromatherapy,
are used extensively in the perfume, food and pharmaceutical industries.
Essential oils to relieve anxiety and depression
There is a strong relationship between the smell and the
brain. The olfactory receptors in the nose send special chemical messages to
the brain, the part that is responsible for emotions and memory. Aromatic
signals from essential oils positively stimulate nasal receptors, thus
affecting mental and physical health. Keep in mind that some essential oils
have a dual effect, so they work against depression and anxiety.
To relieve depression:
Essential oils are not taken orally but are inhaled or
applied to the skin. Because essential oils are very concentrated, they are
usually not applied as such directly to the skin. It is diluted in one of the
other oils. You can also add it to one of your body lotions or add a few drops
to your bath.
How to inhale essential oils?
You can add 1-2 drops to a pot of hot water and inhale. You
can put a few drops in a spray bottle of water and spray it in the air. You can
also get an essential oil sprayer. You can also make various blends of
essential oils. You can hardly go wrong when mixing essential oils. Blending essential
oils often increases their effect.
Aromatherapy with the help of essential oils affects the
physical body, emotions, mind, and soul. So the aromatherapist views the human
being as a whole being, not as separate organs. Once the balance in the physical
body is established and the emotions are balanced, the quality of thought and
state of mind are automatically affected. The skill of aromatherapy consists in
the proper selection of oils, which will be most appropriate and assist the
client in his healing and achieving psycho-physical balance.
Application of essential oils in cooking
Few remain indifferent to the refreshing scents of essential
oils. That is why, except for refreshing the air or bath, some of them can be
used in the diet. Old Turkish baklava recipes contain rose oil which gave this
delicious treat a special aroma. Citrus essential oils are used in cooking.
Thanks to the intense aroma and concentration of the active
ingredients, just a few drops of a particular essential oil are enough to give
the dish a distinct taste and aroma. You do not need to pour the oil directly
into the water as it stays on the surface or sinks to the bottom but generally
dissolves with a spoonful of edible oil or mixes in milk, sour and sweet-sour
cream, egg yolks or honey. Also, it is important to carefully dose it, so one
drop of oil is sufficient for one person.
Otherwise, it can completely change the taste of the food and irritate the mouth and stomach. Essential oils used in the kitchen must be 100% pure and natural, preferably produced from organically grown herbs, without additives, artificial fertilizers, pesticides or any chemicals.
The benefits of essential oils are reflected in medicine, pharmacy, food, cosmetics, followed by alcoholic and non-alcoholic beverages, as well as in the paint and varnish industry. Microbiological safety, improved physicochemical properties of essential oil products make them acceptable, the body adopts them, with no side effects. For this reason, essential oils are most commonly used in the production of the highly valued and valuable biologically healthy products that we all use in our daily lives.
They are especially helpful with those with stomach issues or diseases. Along with other products(check out the pros and cons of total restore) they can help alleviate irritable bowels and bellies.