Why Weight Loss Isn’t Easy

There are articles and advertisements hidden everywhere in your life that claim you can lose 10 lbs in 14 days, or 20 lbs in 30 days. The commercials may have pictures of genetically perfect individuals with naturally skinny bodies posted around, and you have to wonder what they eat and how many hours a day they work out. If you are one of those individuals that struggles to lose weight, please know you are not alone. Here are three reasons weight loss isn’t easy.

Genetics

You may have heard people say that food is their friend and they can eat anything they want. Researchers are proving that it is more fact than fiction. Some people’s genetics work to keep them lean and trim. Those individuals may have more brown fat cells, more muscle mass building hormones, or less of an ability to store fat. The possibilities are still being studied.

Peptides

Peptides are small amino acid strings that work as signals within the cells of your body to let it know when to accomplish hundreds of services, including when to store fat, when to remove fat, and when to build muscles. Researchers such as Ryan Smith Lexington KY are studying how different peptides can alter the way your body fights fat and gains muscles, and the results have been startling.

Exercise

Muscle weighs more than fat, but muscle also requires more energy to function, thus making the body a more efficient fat fighting machine. When you begin losing weight, you gain heavy muscles that makes it appear you aren’t losing weight. Don’t get discouraged; just give the program a few weeks so you can see the results of all your hard work.

Weight loss isn’t easy, and not everyone has the same metabolism that allows them to lose weight the same way. Once you find what works best for you, keep at the program until you create the body you feel fits you best. It may be hard work, but it will be worth it.