Not only is having bad posture for how your body feels, but slouching and slumping also don’t do you any favors in the looks department either. For these two reasons and more, it’s going to be worth your while to spend some time focusing on your posture and improving the way you hold and carry yourself in all situations.
To show you how this can be done, here are three simple ways you can improve your posture.
Learn What Proper Posture Feels Like
If you’ve had bad posture for years and years, your body is likely used to how it feels. In fact, it might feel the most natural and comfortable for you. However, this doesn’t mean that this is how your body should be feeling.
So to help you overcome this battle, you’re first going to need to learn what having proper posture feels like. While it might feel awkward at first, holding your body correctly will soon come easy to you.
According to Dr. Tyler Wheeler, a contributor to WebMD, proper posture includes holding your head straight and high while tucking your chin slightly. You’ll also want to hold your shoulders back and center your ears directly over your shoulders. With your knees straight and your belly tucked in, make sure you’re not sticking your bottom or your hips out in the back. With this alignment, you should feel like you’re standing straighter and taller than you have been in the past.
Get The Support Your Body Needs
Because holding your body in this new way might be hard for you at first, it’s perfectly fine to use some tools that can help give your body the support it needs to build these new muscles.
Gregory Minnis, a contributor to Medical News Today, shares that some of the most helpful items you can use for supporting your posture include braces for your shoulders, work desks, and computer accessories, or using pillows to prop you up or help you stay in a particular position.
Sleep On A Firmer Mattress
One reason why your posture might be suffering or is hard to fix could be due to the type of mattress you sleep on at night. If your mattress is too soft, it won’t give your body the support it needs to hold itself in the right positions.
To combat this, The Cleveland Clinic recommends trying a firmer mattress that doesn’t sag anywhere. A firmer mattress can help your body to rest in a more neutral position and help you from waking up stiff and sore from bad posture that can plague you at night.
If you’re wanting to improve your posture, consider using the tips mentioned above to help you do just that.