Here are the best home remedies for excessive sweating on the armpits, face, head, feet and hands. Learn how to cure excessive perspiration with these natural remedies for treating hyperhidrosis of hands, face, feet and armpits.
What do you use to prevent excessive sweat? Underarms, hands, face and feet, when suffering from profuse sweating, can prove to be a problem that is both social and hygienic. However, it is not the end of all hope for you. There are home remedies for excessive sweating that you can try to use to stop profuse sweating.
Natural Remedies for Excessive Sweating
Prescription antiperspirants, oral medications, Botox, iontophoresis and surgery are some of the options typically used for treatment of excessive sweating (hyperhidrosis). Milder cases of hyperhidrosis may however benefit from the following natural remedies for excessive sweating:
How to Use Sage Tea Home Remedy for Excessive Sweat
Sage tea is rich in vitamin B and magnesium which are touted to reduce sweat glands action and consequently reduce sweating. You can find sage tea in your local health food store.
- Brew sage tea by boiling a few teaspoons in a pot of water.
- Strain the leaves out and allow the tea to cool down
- Drink a cup of sage tea twice daily for a few weeks
- Alternatively, you can use the tea to rinse the affected areas of your skin e.g. armpits, feet or hands two times a day till you have recorded significant improvement
Witch Hazel Home Treatment for Excessive Sweating
Witch hazel is considered one of the best home remedies for excessive sweating. It has natural astringent properties which make it a great remedy for excess sweating. In addition to its sweat reduction ability, witch hazel has an added advantage in that it lower the pH of the skin, thus fighting the bacteria responsible for the odor is often attributed to excess sweating.
Using witch hazel is as easy as dabbing a cotton wool soaked in witch hazel on the affected areas of the body e.g. armpits etc once a each day
Lemon Juice Home Cure
Lemon juice has a lot of uses and one that you might have not known is that it is on the list of natural home remedies for home remedies for excessive sweating. This juice contains citric acid which helps to fight excessive sweating. Lemon juice also helps to lower the pH of the skin and thus discourage the growth of odor-causing bacteria.
- Cut a lemon juice into two
- Squeeze its juice directly on the excessively sweating areas of the body e.g. the armpits, feet, or hands
- Allow the juice to dry naturally on the skin
- Wash it off with cold water or by taking a shower
- Repeat the process once a day until the problem has receded
If you have sensitive skin, you should consider squeezing the lemon juice into a small glass and then diluting it with an equal amount of water
Using Tea to Treat Hyperhidrosis at Home
Tea is an old grandma natural remedy for excessive sweating and some people will swear to its effectiveness. Tea has high content of tannin, a type of polyphenol that acts as a natural astringent. An astringent is a substance that shrink body tissues leading to a tightening effect, e.g. of the skin.
When tea leaves are steeped in hot water, the tannins in tea are released, resulting in tea’s tart flavor and the associated dry, pucker mouth feel that you experience after taking a cup of tea. When used topically, tea helps to curb excess sweating by shrinking the sweat glands.
Tea is popularly used for treatment of hyperhidrosis (excessive sweating) on feet and hands. This involves soaking your feet or hands in freshly brewed tea for around 20 minutes. Keep in mind however, that decaf or herbal tea won’t be as effective as the plain old black tea for treating hyperhidrosis.
- Add 1 to 2 liters of water to a small basin
- Steep 5 tea bags in hot water in a small pot of previously boiling water for 10 to 15 minutes
- Pour the steeped tea into the basin of cold water
- Soak your feet or hands in the basin for 20 to 30 minutes
- Repeat the process once a day for one week, preparing a new tea solution for every “treatment”
Home Remedies for Excessive Underarm Sweating
Sweaty underarms can be distressing especially if they leave you with large, wet patches or causes you body odor as you go about your daily business. The following home remedies for excessive underarm sweating can however come to your rescue:
Baking soda: Baking soda (or sodium bicarbonate if you like) is one of the most popular home remedies for excessive underarm sweating. It works by absorbing moisture (sweat) from the skin. It also has anti-bacterial properties which makes it fight body odor as an added benefit.
- 1. Directions
- Sprinkle some baking soda on your armpits, feet, or hands and leave it on for 30 minutes
- Wash it off with cold water
- Repeat this procedure once daily for a week or until a notable change has been achieved
Cornstarch: Dusting your underarms with cornstarch is also a great way to fight excessive sweating. This helps to absorb moisture from your skin and thus keep you dry.
- Trim or shave your armpit hair if it is too long
- Apply some cornstarch on your underarms
- Rinse the cornstarch off after 30 minutes
In addition you will also want to:
- Avoid foods and ingredients that are known to trigger more sweating. These include hot pepper, caffeine, sugary desserts, and curries.
- Wear clothing made of breathable natural materials such as cotton. These not only allow adequate air circulation on the skin but also absorbs moisture, helping to keep the skin dry
Herbal Remedies for Excessive Sweating on Face
What are herbal remedies for excessive sweating? There are many herbal remedies for hyperhidrosis out there but you need to be careful when dealing with the face since it is one of the most sensitive parts of the body which means that proper care need to be taken to avoid irritation.
In other words, what you use on your feet or legs may not be appropriate for use on the face.
So, what are some of the best herbal remedies for excessively sweating face? Here are a few safe options that you may want to consider:
- Witch hazel: Dab some witch hazel on your skin once a day for a week or until sweating has receded
- Sage tea: Drink a cup of sage tea everyday. Rinsing your face with sage tea is also effective
- Tea tree oil: Tea tree oil is a fantastic herbal remedy that is popular for treatment of a whole lot of problems including acne, foot odor, itchy scalp, and sunburn. Applying a thin layer of tea tree oil can as well help to reduce facial sweating.
- Astragalus: Taken orally, this herb from North East China is touted to help reduce sweating. Its mild and sweet taste makes it a good additive to your tea even though you can mix it with any other drink.
- Burdock: This is yet anther effective herbal remedy for excessive perspiration but it is particularly bitter if taken as tea. A better alternative is to take it in its alcoholic extract form (as a tincture). Check with your local health food store.
- Other herbal remedies that you may want to check are Rehmannia Glutinosa, Schisandra, and Osha
Home Remedies to Stop Sweating at Night
Can you stop sweating at night? What home remedies for excessive sweating do you use? Sweating while asleep is a common phenomenon that most people have to go through at some points in their lives. Otherwise referred to as hot flashes, this tends to be especially common among women who are in their menopause stage.
Here are some home remedies that may help to stop sweating at night:
Keep your body cool by taking a shower before bedtime and drinking lots of fluids. You will also want to wear loose clothing made of natural materials like cotton when going to bed. It is also important to drink a lot of water (8 glasses or more). You may even want to take some water to your bedroom.
Black cohosh: This herb has long been used to manage menopause hot flashes. It not only helps to reduce night sweats but also reduce headaches and depression; other 2 common symptoms of menopause.
Remifemin and Nature’s Way are two common brands of black cohosh that you may want to consider.
Other herbal remedies that you may want to check are agnus castus, dong quai, dandelion, yellow dock, and sarsaparilla
In addition you will want to:
- Avoid smoking: The nicotine in cigarettes has been shown to increase the intensity of hot flashes
- Avoid caffeinated beverages
Home Remedies for Sweaty Feet and Hands
As for those of you who came to this page wondering what some of the best home remedies for sweaty hands and feet are, here are a few options you may want to consider:
- Soak your feet or hands in tea everyday as described in a previous section of this article for more details. This is the most popular home remedy for sweaty feet and hands
- Soak your feet and hands in baking soda. Simply add a couple cups of baking soda into a basin of water and soak hands or feet in it for 30 minutes or so.
- Apply antiperspirant: Antiperspirants are not just reserved for the armpits. You can as well apply them on your feet and hands to reduce sweating.
- Wear socks made of natural materials: Natural materials such as cotton and wool are more breathable than synthetic ones such as nylon and rayon and also do a better job at absorbing sweat. Look for thick socks with high percentage of cotton, preferably 80-100 percent.
- Wear the right shoes: Unlike plastic shoes – which you should avoid by the way – leather shoes allow the shoes to breathe better and are recommended if you have sweaty feet.
- Apply talc powder: Talc powder helps to draw moisture (sweat) from your hands and feet and thus keep them dry.
- Alternate shoes: wearing the same pair of shoes every day doesn’t allow it enough time to dry. You should ideally rotate between two or more shoes. It is also a good idea to air your shoes outside (in the shade once in a while).
- Change socks every day: This helps to prevent a buildup of sweat in the socks. If you sweat a lot you may even want to change socks more than once a day.
- Go barefoot once in a while to allow air to circulate around your feet.
- Avoid spicy foods and caffeine-heavy drinks
With these home remedies for excessive sweating, you will find it easy to control too much sweat or perspiration. You may also want to consider home remedies for anxiety if your problem is caused by anxiety attacks.