Benefits of Eating Kale

Kale is a nutritional powerhouse that offers serious health benefits for the entire body. Rich in antioxidants, vitamins, and fiber, kale is a super healthy ingredient that gives major benefits when incorporated as part of a healthy diet.

Although kale has become ultra-fashionable in recent years, this humble green vegetable was once a mainstay of a traditional diet both in the USA and the wider world.

The Cherokee people are noted for their healthy traditional diet and although today’s Native Americans also consume all the American favorites such as hamburgers, many people are looking to the Cherokee diet as an inspiration for improving their own health. 

Before European contact, Cherokee people ate the three sisters – corn, beans and squash. They also ate wild greens, a form of kale that offers numerous health benefits as well as flavor. The Cherokee people unsurprisingly kept to a natural wild diet and were well known for maintaining good health. These days many people following Keto and Paleo are looking to the Cherokee diet as the basis for their new healthy eating plans. 

So what is so special about kale? 

According to the American Diabetes Association, Kale ticks all the boxes as a preventative to diabetes. This green leafy vegetable is rich in fiber and is excellent for digestive health. It is also high in antioxidants vitamin C and Alpha Lipoic Acid (ALA) – molecules that have a protective effect against free radical cells that cause disease and can help prevent diabetes complications. 

In addition, the nutritional make-up of kale is perfect as a preventative against heart disease, and cancer and because kale is rich in vitamin K it can help protect bone health too.

Kale is a Superfood because it has so many benefits to health and is so rich in vitamins, fiber, and antioxidants. In fact, the only downside to Kale is that many people do not actually enjoy eating it, and although some people find inventive ways to cook it via stir fry and other tasty methods, many consumers are reluctant to eat kale, simply because of its rather bitter and strong flavor.

If you are reluctant to add kale to your daily diet, an easy way to top up on this amazing vegetable is to take it in supplement form.

Sunwarrior Clean Greens and Protein comes in either chocolate or vanilla flavor and delivers a full range of vegetable extracts, including kale plus additional vitamins and healthy ingredients to fuel you through a busy day or a workout. If you want the benefits of kale without the flavor, this supplement looks like a great choice. Sunwarrior is a new vegan health company that aims to improve health via plant-based products leading to a healthier you and a healthier planet. When it comes to harnessing the benefits of kale, Sunwarrior derives inspiration from proven natural ingredients while creating a new twist to make them palatable for a whole new generation of consumers.