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Natural metabolism boosters, according to Dr. Oz, are some of the best for fast weight loss. So, if you want to supercharge fat loss and ultimately fat loss, the secret has been revealed in the Monday April 28, 2014 episode of The Dr. Oz Show. So, how can you increase your metabolism naturally to enhance weight loss during the summer? Here’s a review of Dr. Oz’s recommendations.
Middle aged weight gain is caused by the natural slowing down of your metabolism. From around the age of 25, your metabolism, on average, will drop at an average rate of five to 10 percent every 10 years. This is according to John Berandi, a nutritionist at WebMD and author of the must-read Metabolism Advantage: An 8-Week Program to Rev Up Your Body’s Fat-Burning Machine-At Any Age.
Natural Metabolism Booster Supplements?
To be able to deal with this, you need to start looking for natural metabolism boosters and foods to help you burn fat and keep your weight in check. Dr. Oz recommended adding some foods to your daily diet can help enhance metabolism. But what are these natural metabolism booster foods?
With the right foods listed below, it is possible to maintain lean muscle on the body. But how does lean muscle help you with weight loss and increasing metabolism? In his writings, Dr. Berandi reveals that having between five and 10 pounds of lean muscle mass can increase your metabolism during rest by about 100 calories per day, which is good for losing weight fast while you exercise.
Foods That Speed Up Metabolism (Dr. Oz’s Recommendations)
Natural metabolism boosters for women and men are the best for losing weight. They may not come with side effects common with artificial metabolism enhancers. Some people opt for metabolism booster pills and supplements, but what mega metabolism boosters did Dr. Oz recommend?
- Greek Yogurt and Lemon
- More protein in your diet
- Cruciferous vegetables such as broccoli and cauliflower increase the body’s metabolism
- Strawberries and many more fiber rich foods
These foods are scientifically proven to increase the rate of metabolism, according to many research papers. When you choose to increases the amount of protein in your diet, always go for lean meat, which is full of iron. As you will see below on the section of diuretics, a deficiency of iron will slow down metabolism rate. Your sources of lean meat should be fortified cereal and chicken.
Best Natural Metabolism Booster – Sage Leaf Tea
There is a lot of talk about chili and pepper, water, coffee, lentils and whole grains as some of the best natural enhancers of metabolism. But according to Dr. Oz, sage leaf tea is your dose for weight loss and burning fat.
Dr. Oz recommended that you should drink sage leaf tea during the first hour of waking up every morning. Health.com says that green tea “brew contains a plant compound called EGCG, which promotes fat-burning…” So, go ahead and make sage leaf tea a morning staple.
Dr. Oz: Iron Deficiency, Weight Loss & Remedies
In another part of his show, which is still linked to weight loss and metabolism, Dr. Oz discussed iron deficiency which might affect energy levels and the ability to exercise, to rev up metabolism and enhance weight loss. He noted that symptoms of iron deficiency include:
- Brain fog
- Irritability
- Fast heartbeat
- Fatigue – feeling tired all the time
- Irritability
If you have any of these symptoms, you could try to take iron pills and supplements, or include foods that are considered as natural metabolism boosters as well as sources of iron. These include egg yolks (which is also cited as a food that boosts metabolism), red meat, turkey, beans, liver, dried fruit and green leafy vegetables.
