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Can Long Hair Cause Back Pain

A long thick head of hair is one of the most beautiful things in the world, unless it causes you pain. However, that doesn’t mean you need to chop it off! And let’s not forget the very real (and everywhere) politics around women and their hair. Can long hair cause back pain? Or any other issues for that matter? It depends on how often you wash your hair and what type of extensions you use, but for many of us — inextricably tangled up in racial identity politics and institutionalised racism — that question is almost impossible to answer honestly. Just remember: one style doesn’t fit all and breakups can lead to growth.

Why the hair on our heads is different?

Can long hair cause back pain? The short answer is yes. There are many reasons why long hair can cause back pain. The first reason is that it is heavy and may pull on your neck or scalp. The second reason is that it can get caught in objects such as door handles, etc. The third reason is that when you sleep with your hair down, it will fall across your face and eyes which can be uncomfortable and aggravating to some people.

The hair on our heads contains lots of keratin, which makes it very tough and durable. However, the hair on our bodies does not contain much keratin at all. This means that the body hairs can easily break off or become damaged if they are pulled too hard while brushing against something sharp like a rock or stick while hiking in the woods or camping out in the wilderness.

Leaning to one side or the other

Long hair can be a wonderful thing. It can also cause back pain. Long hair can fall over your shoulders, drape over your chest and even hang down to the middle of your back. If you lean forward, it will fall in front of you, causing a blockage of vision. The longer your hair, the more likely this is to happen.

Leaning to one side or the other while sitting at a desk can cause strain on the neck and back muscles. If you have long hair and lean toward one side or another while typing or reading, you may find yourself with a stiff neck and shoulder pain by the end of the day.

Over time, leaning to one side or another may cause neck stiffness that lasts for hours after work. In some cases, this stiffness may make it difficult to sleep well at night because it causes discomfort when lying flat on your back or side in bed.

Why do neck and shoulder pain often accompany lower back pain?

The neck and shoulders are often involved in back pain. This is because they share similar muscle groups, which can become strained or overworked when you have lower back pain.

Many people who suffer from lower back pain also experience neck and shoulder pain, but the reasons behind this are not always clear.

The most common cause of neck and shoulder pain is poor posture. When we sit at a desk all day or drive for long periods of time, our necks slump forward and our shoulders hunch up around our ears. This causes tension in the muscles around the neck and shoulders, which can lead to pain and stiffness.

Another cause of neck and shoulder pain is an imbalance between opposing muscle groups. For example, if you have tight hips (which can lead to lower back problems), your hip flexors will pull on your pelvis while your hamstrings relax to compensate for their action; if you sit down all day with your legs crossed, this imbalance becomes even worse since one side of your body is tight while the other side is relaxed. If these imbalances persist over time, they can lead to strain on the muscles in your neck or upper back, causing pain there as well as in other areas like your buttocks.

When your hair causes back pain

It’s not uncommon to hear people complain about their hair being a pain. But when your hair causes back pain, it’s not just an annoying inconvenience — it could be a sign of a serious medical condition.

“Hair is made up of keratin,” Dr. Steven Ritz, director of the Center for Hair Restoration at New York Presbyterian Hospital/Columbia University Medical Center, tells Live Science. “It’s actually dead cells that have been hydrated and plumped up.”

  • According to the American Cancer Society (ACS), more than 5 million women in the United States have breast cancer — and many of them will lose their hair as part of their treatment. The ACS says that about 90 percent of women who undergo chemotherapy experience some degree of hair loss.
  • Other medical conditions can also cause hair loss, including alopecia areata (patchy baldness), male pattern baldness and trichotillomania (compulsive pulling out of one’s own hair).

Does ponytail cause back pain?

  • Ponytails are a convenient way to keep your long hair out of your face, but can they cause back pain?
  • If you wear your hair in a ponytail or bun, it’s important to make sure you’re wearing it in a way that doesn’t put stress on your neck and shoulders.
  • In most cases, the answer is yes — because when you pull the weight of your hair up into a ponytail or bun, you’re creating additional tension on your muscles and joints.
  • The most common causes of back pain are bad posture and muscle strain. This can happen when you’re sitting at your desk all day or performing repetitive activities such as working out at the gym or doing housework.
  • For example, if you sit at a desk all day with poor posture and then go home and lift heavy objects without stretching first, it’s possible for your back to spasm as a result of muscle fatigue.

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