Does your skin look dull, dry, and damaged? Then chances are you’ve run into skin care problems. Your skin reflects the state of your overall health, and an unhealthy complexion can make you self-conscious. Skin damage, wrinkles, and redness can result from a variety of factors, from a poor diet to hormonal imbalances to excessive exposure to the sun. But before you pop that skin care remedy, it’s wise to know what’s beneficial and isn’t.
1. Don’t tan. Do use sunscreen.
Summer is almost here, so it’s time to celebrate the warm weather with a bit of sun. But before you get your skin white and golden brown, consider what happens to the after-effects of tanning. Tanning beds aren’t just a nuisance: they’re dangerous. With intense UVA and UVB rays, tanning beds are extremely harmful to the skin. Tanning beds are a big reason skin cancer is so prevalent today. Tanning beds, as well as sunlight, can cause your skin to age faster, which can result in dark spots and wrinkles. Although you can’t stop time, you can prevent further damage to your skin by seeking the advice of a dermatologist and using sunscreen.
2) Do wear a hat (preferably wide-brimmed)
In the summer months, we tend to be more active, which means we’re out in the sun more. The sun’s UV rays are one of the main causes of premature aging, so it’s important to dress accordingly to prevent damage. Sunglasses are a good idea, but a hat is a finishing touch. To properly protect your face, wear a sun hat with a wide brim that offers plenty of shade for your face.
3) Do wear sun-protective clothing
Protecting yourself from the sun is one of the most important things to remember when spending time outdoors. Every year, thousands of people develop skin cancer from exposure to the sun’s UV rays. Wearing the right clothing and sunscreen can help protect the skin from the sun’s harmful rays. Wearing protective clothing with long sleeves, pants, and a wide-brimmed hat is the best defense against the sun’s rays.
4) Do pursue healthy habits
The health of your skin is closely linked to the health of your entire body, so taking care of your skin should be at the top of your list. Whether you suffer from acne, dry, irritated skin, or other issues related to poor skin care, there are things you can do to promote healthy skin. Once you understand why certain skin issues happen and how to treat them, you can finally put your skin’s health back in your hands. If you want to have clear, healthy skin, you have to establish healthy habits.
5) Do wash your face!
Washing your face is one of the most basic things you can do to help keep your skin healthy and clear. We wash our faces regularly (probably more than we need), so we must also be cleansing our skin properly. There’s never been a better time to get a facial. If you are looking for a quick-fix anti-aging treatment, there is a treatment that promises to give you results overnight: the vampire facial. This treatment involves using a patient’s blood, plasma, and platelets, among other ingredients, to rejuvenate their skin. But do they have side effects? Vampire facial risks can result in bruising and swelling, potentially leading to infection.
6) Do moisturize your skin
With so many lotions and face creams available, it’s unsurprising that many of us forget to moisturize our skin. However, our skin needs moisturizing to stay healthy, so it’s important to apply moisturizer as often as needed to keep it hydrated. From mild, unscented ointments to heavily scented creams, there are all kinds of moisturizers to choose from.
Moisturizers are skin’s best friends; they hydrate, nourish and soothe dry skin and replenish lost oils. The golden rule of moisturizing is to apply it after a bath or shower to seal in hydration and lock in moisture.
7) Don’t pop zits!
Popping pimples is the worst thing you can do for your skin. In fact, over-popping pimples can lead to acne scarring. When you pop pimples, you are essentially removing the top layer of the skin. Typically, this causes a wound that takes longer to heal, leaving your skin more inflamed, red, and sensitive. Plus, you risk infection, inflammation, and scarring when you pop your pimples.
8) Don’t smoke
Smoking and skin care are intimately connected. After all, cigarette smoke can negatively affect your skin, making wrinkles, lines, age spots, and other damage much more challenging to reverse.
Smoking all day and every day can damage your skin, especially if you smoke for long periods. Smoking causes premature aging, wrinkles, and hyperpigmentation—all the normal signs of aging. Smoking can also decrease the skin’s elasticity and make your skin look dry, coarse, and wrinkled. If you smoke, you may notice your skin gets irritated more easily, such as from shaving, waxing, or plucking your eyebrows.
9) Do try to relax! (Or at least don’t stress out too much)
Even the most youthful-looking skin can be affected by stress. It’s often the reflection of time, but stress does cause the skin to look old, wrinkled, and saggy. Stress weakens the collagen in the skin, which gives skin structure and elasticity. Stress also weakens the immune system, weakening the skin’s ability to fight off infections.
10) Don’t over-do your makeup
Makeup can help women of all ages look younger and more stylish. However, many women overdo it instead of playing up their best features.
Makeup is meant to be fun, but it also has an important job: to make you look good! That’s why it’s essential to keep the dos and don’ts of makeup in mind when you’re shopping for the perfect products:
- Don’t overdo it! Even glamorous makeup looks can border on overkill if you apply too much.
- Don’t skimp on the products—the better the quality, the better the staying power.
- Don’t spend a fortune.
Beautiful makeup doesn’t have to cost a fortune, and many great drugstore brands out there will make it easy to look fabulous without spending a fortune.