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How Stress And Eye-problem Related To One Another? 

It’s no secret that stress can lead to a variety of health issues, but have you ever thought about how chronic stress can impact your eyesight? In today’s blog, we will explore how stress can affect your eyesight and how you can reduce the risk.

What is stress? 

Stress is your body’s reaction to any kind of stress, whether it’s physical, emotional, or both. Stress can be triggered by both positive and negative experiences. 

When you feel threatened by something or someone, your body releases hormones known as stress hormones. These hormones trigger your body to either fight or flight. While this stress response may be beneficial in certain situations, it can also have a negative impact on your health if it’s constantly triggered. 

How Stress effects the body? 

As we mentioned earlier, stress causes your body to go into a state of “fight or flight.” This means that your body will make a series of changes to help you cope with the stress. When your body responds to stress, it affects all of the internal organs to a certain extent.

For example, stress can increase your heart rate and increase your breathing rate. It can also raise your blood pressure and cause your muscles to tighten. You may also see your vision become more sharp and you may start to sweat.

Stress can also cause physical changes to your eyes. For instance, increased heart rate can lead to blurry vision. Tense muscles can cause headaches or migraine headaches. Increased sweating can also cause irritation in your eye. In some situations, stress can cause permanent damage to your eyes.

How Stress effects eyes?

High levels of stress can lead to a variety of vision issues, including dry eyes, blurry vision, and eye twitching. 

Dry eyes 

Dry eyes are caused by your body releasing more of the stress hormones cortisol, which can interfere with your body’s ability to produce tears. 

Eye twitching

Eye twitching can cause your eyes to twitch or spasm, which is usually harmless but can be uncomfortable. Eye twitching can also cause your eyes to tighten up, which can cause temporary blurry vision or even partial vision loss.

Eye stress 

During periods of high stress, your eyes are overworked and bruised, resulting in eye strain. Eye strain has also been linked to headaches and migraine. 

Eye floaters

You’ve probably heard of the “eye spots” or “wiggly lines” that you see on your eyes when you move them. Most people have them, but you’ll see an increase in the number of them when you are stressed. 


Stress can cause or worsen migraines. Symptoms of migraines include headaches, nausea, blurred vision, and sensitivity to light. 


Stress-induced optic nerve damage is a condition that causes damage to the optic nerve. The most common cause of this condition is high blood pressure. This can be a by-product of chronic stress.

We’ve seen that stress has a wide range of effects on our eyes and eye health, but more specifically on your vision.

If you are experiencing stress-related vision issues, consult your optometrist or ophthalmologist. Thereafter choose an experienced local optician for your eye care needs. 

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