Drinking enough water each day is crucial for many reasons, to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood. Experts recommend drinking roughly 11 cups of water per day for the average woman and 16 for men. Not all of those cups have to come from plain water; for example, some can come from water flavored with fruits, vegetables or from coffee or tea.
Water is known as the elixir of life and with good reason. Every organ in your body requires it to survive. Water regulates our body temperature, keeps our joints lubricated, helps prevent infections and delivers nutrients to our cells. Additionally, our kidneys and liver work hard to get rid of toxins in our bodies, and they depend on water to do what they are supposed to. Water makes up about 60% of your body’s weight, and although you can survive without food for weeks, dehydration can kill you within days or even hours, depending on the temperature and your environment.
Dehydration happens because more water is moving out of your body’s cells than into them. It’s not just water that you lose, you also lose small amounts of electrolytes critical to functioning cells and to maintain your energy, such as sodium and potassium, are lost along with the water. You’re constantly losing water and electrolytes throughout the day through your breath, sweat, urine and bowel movements. So even mild dehydration can exhaust you and affect many of your body’s daily functions and organs.
Total Hydration is changing the game though when it comes to staying or maintaining hydrated. Most of the time people reach out to the more popular sports drinks full of sugar for hydration. Well, all these sport drinks that technically are supposed to keep you hydrated just don’t cut it. That’s why Total Hydration created their hydrating products. They take their health seriously and want to help everyone stay healthy and hydrated.
They always use premium and natural ingredients. Their products are made here in the United States and meet or exceed the strict manufacturing standards set by the FDA. Their capsules, powders, and concentrates are made without any extra fillers, binders, or artificial ingredients. It’s all natural.
Total hydration is not just about water either. They Are much more than that. All their products are made from raw materials and ingredients sourced by the industries top suppliers. They use ingredients that are backed by extensive clinical research and have proven optimal results. Their capsules don’t contain any artificial additives and no strange chemical fillers. Plus no wheat, gluten, dairy, nuts or eggs. They use nothing but the best ingredients and none of their products are ever tested on animals.
Total Hydration is also very transparent. All the ingredients they use in their products are right on the label. What you see is what you get, nothing more, nothing less. They are so confident you will find their products beneficial they offer a full 100% money back guarantee. If you really want to stay hydrated, Total Hydration is the way to go.
It is difficult to stay hydrated at times nowadays. Water today is over purified and getting the proper minerals and electrolytes from it is not always possible. With their clean, low sodium and natural electrolyte products, they are helping people of all ages stay hydrated by replenishing their bodies with much needed minerals. Try Total Hydration so you could perform better and live better. Better yet,make sure you stay hydrated.