Ah, a nice cup of tea. It’s soothing and relaxing, so it makes sense that it can be the perfect thing to drink before bedtime.
But when it comes to teas that will help you get to sleep, some are better than others. Certain teas contain caffeine that will keep you up at night while others are formulated to put you in the ideal state for rest. This article will review the ones that are best for sleep support.
The chamomile plant has sedative effects that promote sleep. Studies have shown it to improve sleep in 80 women dealing with sleep issues. It is also rich in apigenin, an antioxidant that supports sleep and muscle relaxation.
Magnolia tea is made from the buds, stems and dried bark of the magnolia plant which contains honokol and magnolol, two compounds with sedative effects. One study showed women who drank magnolia tea for three weeks experienced better sleep and an elevation in mood. Another study of older women showed it helped reduce sleep difficulties caused by menopause.
Low Caffeine Green Tea
Green tea is known to be rich in antioxidants which protect the body from free radicals. In low caffeine formulations, it can also promote sleep. Studies have shown that it can decrease stress, improve sleep quality, and reduce fatigue.
Lavender tea is made from brewing the buds of the lavender flower in water. It has soothing effects that reduce depression and anxiety that can contribute to poor sleep quality. It can also decrease feelings of fatigue.
Valerian tea is made from the dried roots of the valerian plant. While it’s unclear how it works as a sleep aid, it’s believed that it boosts GABA levels in the brain to reduce stress and promote improved sleep. It can also increase feelings of calmness and relaxation.
Passionflower has shown to be beneficial in treating everything from skin issues to heart rhythm problems. It also has sedative qualities when brewed into tea. It has natural calming properties that relieve anxiety and promote better sleep patterns.
Which Tea Should I Drink?
If you are purchasing herbal tea to help with your sleep difficulties, it’s important to find one that’s as pure and potent as possible. Pukka Herbs’ Chamomile, Vanilla & Manuka Honey Herbal Tea is recommended.
The Pukka Herbs brand is known for blending finely sourced organic herbs into a variety of products including teas, lattes and supplements. Their Chamomile, Vanilla & Manuka Honey Herbal Tea is made with a soothing blend that promotes feelings of relaxation and bliss. It is kosher, organic, naturally caffeine free and made with a blend of ethically sourced ingredients.
March is Sleep Awareness Month and now is a great time to think about what you can be doing to get better quality sleep. All natural teas may be the perfect way to get the rest and relaxation you need. Which of these will you be adding to your bedtime routine?