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The Different Ways Hemp Can Impact Your Health

Hemp is different from marijuana because it cannot get you high. However, you still need to be careful when you are searching for a hemp product. This article will explain how hemp impacts your health and how it is different from marijuana.

What Is Hemp?

Hemp is a cannabis product that contains 0.3% or less of tetrahydrocannabinol or THC for short. It is the main ingredient in the cannabis plant. Cannabis is also known as “marijuana,” and it contains enough THC to cause the user to experience mind-altering effects. Hemp, on the other hand, does not have enough THC to cause you to get high.

The Different Ways Hemp Can Impact Your Health

Relieves Symptoms of Menopause

Scientists believe that the gamma-linolenic acid in hemp seeds has anti-inflammatory properties that may reduce symptoms of menopause. It’s necessary to have additional studies to determine the truth in this case.

Improves Skin Disorders

They discovered that hemp oil moisturizes the skin, and studies have shown that it reduces eczema, itchy skin and dry skin. People with eczema have been able to use less of their prescription medications when they also used it.

Assists Digestion

Digestion requires that you ingest soluble and insoluble fiber, and hemp seeds contain both types of fiber.

Reduces Heart Disease Risk

The soluble and insoluble fiber may also help lower cholesterol levels. Increased consumption of fiber also reduces the risk of heart disease. In addition to that, hemp seeds contain arginine. Arginine is an amino acid that may help reduce blood pressure, and lower blood pressure prevents damage to the heart. Hemp seeds may also reduce the risk of stroke and heart attacks, but the medical community needs further studies on this issue.

Contains Healthy Fats

Hemp contains an Omega-3 fatty acid called “alpha-linolenic acid” or ALA, and it is important to both men’s and women’s overall health. Hemp also contains phytosterols that remove the fat that builds up inside the arteries, so it reduces cholesterol levels.

A Source of Protein

The 10 essential amino acids can all be found in hemp seeds, so it is a rich source of protein, and it is an excellent source of protein for anyone following a vegan diet.

The Increase of Magnesium

Magnesium is very important for your metabolism and helps create proteins and fatty acids. A deficiency in magnesium can mean that an older person may suffer from osteoporosis, coronary heart disease, metabolic syndrome and insulin resistance.

What Else Is There to Know about Hemp?

You may need to be aware of the possible side effects you could experience by eating whole hemp seeds. The following side effects may occur:

  • High blood pressure
  • A slow heart rate
  • Vomiting and nausea
  • Diarrhea
  • Irritation of the throat

The Legality of Hemp and Marijuana

You might be wondering if hemp is legal because several states have legalized marijuana. The fact is that hemp is legal if the THC content is equal to 0.3% or lower.

Marijuana is federally illegal. Hemp or marijuana that contains more than 0.3% of THC is currently federally illegal. Some states legalized the use of marijuana on a medical level and a recreational level. Other states only legalized the use of marijuana for medical purposes. Some states have not legalized marijuana for any reason. 

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