Top 9 Teas for Energy, Sleep and Health

Historically, tea is one of the most popular beverages in the world. It is enjoyed by millions and boasts several health benefits. There are varieties of teas for all kinds of purposes, from soothing an upset stomach to giving you an extra energy boost! Take a look at the various benefits certain teas have to offer using this guide.

Teas for Relaxation

A cup of tea can help you unwind from a long day or calm your mind before bed. For relaxation, drink chamomile tea, kratom tea or valerian tea. Chamomile tea is known for its soothing properties. It can greatly reduce symptoms of stress. Kratom tea is made using kratom powder, which is derived from a tree native to Southeast Asia. Valerian tea is made using valerian root and is often used as a sleeping aid.

Teas for Energy

Many people think of coffee whenever they need some extra energy. Tea can provide the same effect as coffee or espresso. In place of coffee, you may consider a cup of green tea, black tea or yerba mate tea. Green tea and black tea contain an amino acid that slows the body’s absorption of caffeine, making the effect last longer. Yerba mate is often used in energy drinks and has been shown to increase endurance during exercise.

Teas for Health

Tea can help you recover from illness and ease the pain of certain ailments. If you are feeling sick, brew a cup of ginger tea, peppermint tea or elderberry tea. Ginger tea is lauded for its anti-inflammatory properties and can help soothe an upset stomach. Peppermint tea contains menthol which is an effective cough suppressant. Elderberry tea contains antioxidants that promote good health. It can also help reduce the length and severity of a cold.

The benefits of tea are endless! The next time you need some energy, want to relax or want to boost your immune system, give tea a try! Use this guide to determine which kind of tea is best for you.

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