Every day, our body is exposed to a range of external conditions that dries our skin out. As a result, most of us may experience scaly, dull, and in serious conditions – itchy skin. Thus, it’s important to always rehydrate and give your skin proper moisture to help relieve the discomfort of dry skin. In today’s article, we’ll look at some quick and easy ways to help give your skin the moisture it needs so you too can have soft and supple-looking skin.
5 tips to giving your skin the moisture it needs
If you’re suffering from dry and irritated skin, it may be your body’s way of asking to be rehydrated. Thankfully, there are quick ways to help replenish moisture to your skin. Here are our top 5 tips to giving your skin that TLC it needs:
- Add a humidifier in your room
Whether you’re working in an air-conditioned room in summer or a heated space in winter, it’s always a good idea to add a humidifier to the room. This helps regulate the moisture levels in the room, providing your skin with ongoing hydration as you go by your day. Some humidifiers may also double as an essential oil diffuser, creating a spa-like environment in the room.
- Moisturize your skin with a nourishing body cream
Nourishing body creams are a great way to help deliver moisture deep into the layers of your skin. This will help quench the thirst in your skin, providing you immediate relief and results for softer, smoother skin. When picking out body creams, it’s always best to look out for oil-free formulas so you won’t feel greasy after application but still enjoy the benefits of your body cream. Be sure to also pick out nourishing body creams that do not have any harmful additives if you have sensitive skin to avoid triggering any allergy reactions.
- Drink more water or take more water-rich fruits and vegetables
To help replenish moisture in your skin, it’s also important to rehydrate yourself. A great way in doing this is to increase your daily water intake to an average of 8 glasses a day. You could also opt to include more water-rich fruits and vegetables in your diet. When your body is well hydrated, so will your skin on the outside.
- Avoid drinking beverages that dry your skin out
Despite being a crowd favorite, beverages such as coffee and tea tend to dry our skin out. This is due to the caffeine found in these drinks so it’s best to limit your coffee and tea intake to avoid drying out your skin. Subsequently, you should also avoid alcoholic drinks as they tend to dehydrate your body and skin due to its diuretic nature.
- Be sure to apply sunscreen before stepping out of your building
Sunscreens shouldn’t just be your best friend when you’re out on the beach! Instead, you should try to lather up on a broad-spectrum sunscreen that helps to block out UVA and UVB every time you step outside. This reduces the damage caused by sun exposure that could lead to skin dehydration and with prolonged use may also slow down signs of premature aging.
By the end of the day, you’ll notice glowingly good skin and even feel less itchy when your skin is well moisturized. While these lifestyle changes may seem small, your skin and body will thank you in time to come as you’ll feel healthier and more rejuvenated. If at any point your skin still feels scaly and dry after trying out these tips, it’s recommended that you see a dermatologist so they can provide you with more professional thoughts in combating your dry skin.