If you are a parent, you may treasure your child’s nap times. You may take advantage of this time to get to all those things you couldn’t do when your child was awake.
But, for better or worse, there will come a time when naps become a thing of the past. Eventually, your child’s body will regulate so they get enough sleep at night to fuel them throughout the day. But when does this age come? Read on to find out.
At What Age Do Children No Longer Need Naps?
The age kids no longer nap varies from child to child. It usually comes around 3 to 5 years of age, depending on the child’s daytime schedules, their nighttime sleep habits, and their level of maturity.
Most children still nap at age three. Approximately 60% of four-year-olds take naps. Most children are no longer napping by age five. About 10% of six-year-olds nap. If your child is still napping at age seven, you may want to talk to a doctor about their sleep habits.
What are the Signs Your Child No Longer Needs a Nap?
Most parents will start to realize their children no longer need to nap based on the following signs:
They are not falling asleep at nap time: If your child is not falling asleep at nap time you may simply put them down for quiet time instead.
They have difficulty falling asleep at night: If children are getting too much sleep during the day, they may have difficulty getting to sleep at night. If this is occurring, it’s best to eliminate naps instead of pushing back bedtimes.
They are waking up early: If your child is waking up early, it’s because they are getting more sleep than they need during the day. If this is occurring, you may consider shortening nap times instead of eliminating them completely.
They are not showing signs of sleepiness during the day: if your child is not falling asleep at nap time and does not show signs of being tired or grumpy during the day, they are probably ready to move on from napping.
How Do I Ensure My Child Gets a Good Night’s Sleep?
No matter if your child takes a nap or not, you want them to get the right amount of sleep at night. Kal’s Sleep-a-Saurus Gummies will help them get the rest they need.
The Kal company has been around for over 100 years and is known for being one of the first nutritional supplement lines. Their Sleep-a-Saurus Gummies are for children four and up. They contain 1 mg of melatonin each providing a good night’s sleep for your child. They are organic, vegan, free of artificial colors and flavors, and they have a great strawberry taste.
Nap times are essential for young children, but your child will grow out of naps eventually. When they do, make sure they are still getting a good night’s sleep with the right sleep supplements. It will make for happy parents, a happy child and a healthy family life.