CBD has taken the fitness world by storm this year as more people discover its amazing benefits. CBD is available in so many different forms that can easily be added to your workout routine. You can find anything from CBD oils, CBD creams, and even CBD protein shakes! So, you can get the most out of your CBD and your workouts, keep reading and discover 3 ways you can use it to help you work out.
- Pre And Post Workout
How you manage your pre and post-workout is essential to the effectiveness of your workout, and it can make a big difference to your recovery. Taking CBD either before or after you work out has been shown to help improve your hormonal balance, which allows you to boost muscle mass and increase your energy. Taking CBD pre-workout can even mean taking it the night before your session so that you get a better night’s sleep. This will allow you to wake up feeling refreshed and mentally and physically prepared for your exercise. Some people may feel anxious when exercising and put a lot of pressure on themselves to perform. However, taking CBD just before can help eradicate those feelings and allow you to perform care-free. Adding CBD to your post-workout routine can also be very beneficial. CBD has anti-inflammatory properties, allowing your body to recover easier and it could promote mobility. If you want to add CBD to your workout routine, you could try a CBD protein shake or simply a few drops of CBD oil under the tongue. You’ll soon find that you’re able to perform better than you thought possible.
- Enhanced Recovery
Have you ever been in the middle of a workout and suddenly found yourself unable to continue due to nausea? Or have you felt waves of sickness while trying to recover? This feeling can really hinder your session and make it hard to get back into it. However, CBD is anti-emetic, and these properties can actively reduce feelings of nausea when ingested. This can help you massively when training as exercise-related sickness is extremely common and can cause you to pause or even forego a workout. Recovery is also dependent on your sleeping habits and if you’re a particularly bad sufferer of insomnia, you may find exercising even harder. CBD helps your body and mind to relax, so taking a dose before bed can allow you to drift off naturally and give yourself the rest you need. Sleep allows your muscles to repair themselves, so without it, you’ll most likely wake up feeling extremely sore. This can then make your next workout impossible, so incorporating CBD into your night-time routine can actually help your exercise one.
- Reduce Delayed Onset Muscle Soreness
There are times when you might go a little too hard at the gym and find yourself paying for it the next day when you can barely stand up and your muscles have tightened. Your muscles become sore when they’ve been overworked and become inflamed. This then leads to that painful soreness that you experience within the next few days. However, this delayed onset muscle soreness can be avoided if you add CBD into your routine. CBD itself is anti-inflammatory so if you apply a topical cream directly to the area, these properties can penetrate into your muscles and relax them. This can work well if you’re feeling soreness already, but you can also take preventative measures with CBD. Taking regular doses of CBD can help keep your joints supple and your muscles healthy so when you do work out, it won’t put as much strain on them. Muscle soreness can be a real problem when training, so adding CBD into your routine can definitely help you solve it.
Exercise is essential when maintaining your health, but when you struggle to recover or your muscles won’t allow you to continue, it can be hard to upkeep your routine. However, adding CBD into your exercise plan is super easy and can make the world of a difference. From helping you sleep better, promoting recovery, and even eliminating muscle soreness, CBD could do so much for you when you train. If you’re unsure where to start, why not take a look at the CBD products that are designed to be used alongside your workouts? That way you don’t have to try and squeeze them into your routine as they’ll simply slot in alongside your normal schedule. Before you know it you’ll be smashing through your workouts and feeling great afterwards!